Kate Hudson Berbagi Rahasia untuk Bodi Kencang di Usia 43

Nurul Ika Hidayati

Editor:

  • Kate Hudson telah menginjak usia 43 tahun.
  • Anak perempuan aktris Goldie Hawn tersebut memiliki hobi olahraga hiking.
  • Tidak berlebihan jika fisik sang selebriti cantik ini selalu terlihat bugar dan kencang.

SKOR.id - Kate Hudson, 43, adalah salah satu selebriti favorit banyak orang untuk di-follow di Instagram, sehingga mereka akan selalu mendapat wawasan tentang kehidupan keluarganya.

Selama akhir pekan, sang aktris memposting video lucu dari pantai, merinci pendakian yang ia dan pasangannya, Danny Fujikawa telah lakukan. "Pendakiannya ada di level lain," dia menatap tajam ke kamera.

"Kami tersesat, kami tidak tahu di mana kami berada, kami memanjat batu dan saya hampir melemparkan cincin (pertunangan) saya ke dalam air."

 
 
 
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A post shared by Kate Hudson (@katehudson)

Meski sepertinya pendakiannya agak berbahaya, dedikasi Kate untuk hiking - bahkan pada saat liburan - bisa jadi itu salah satu alasan fisik anak perempuan aktris Goldie Hawn tersebut, selalu terlihat begitu kencang.

 
 
 
View this post on Instagram
 
 
 

A post shared by Kate Hudson (@katehudson)

Olahraga hiking memang disukai oleh kalangan selebriti termasuk David Beckham dan Meghan Markle – dan untuk alasan yang bagus.

Menurut ahli kebugaran David Wiener, yang bekerja dengan aplikasi kebugaran Freeletics, jalan adalah kunci untuk anggota tubuh yang lentur seperti milik Kate Hudson.

 
 
 
View this post on Instagram
 
 
 

A post shared by Kate Hudson (@katehudson)

"Salah satu latihan paling penting (namun diremehkan) untuk mendapatkan kaki yang kencang adalah berjalan," kata David. "Berjalan memiliki begitu banyak manfaat kesehatan mental sekaligus fisik yang berbeda dan sangat penting jika Anda ingin kaki yang kencang."

"Saya selalu merekomendasikan bahwa ketika Anda dapat berjalan ke suatu tempat, maka berjalanlah!" ujar sang trainer.

"Mengganti perjalanan mobil 10 menit dengan berjalan kaki selama 20 menit benar-benar bisa menjadi perbedaan, tidak hanya dalam menjalani gaya hidup lebih sehat, tetapi juga membantu mendapatkan kaki kencang yang luar biasa."

Semoga pendakian Kate berikutnya tidak terlalu membosankan!***

Berita Entertainment Bugar Lainnya:

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Source: HELLO! magazine

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