Jurnal Rutin, Kunci Sukses Caeleb Dressel Raih 5 Medali Emas Olimpiade Tokyo 2020

Any Hidayati

Editor:

  • Salah satu kunci sukses Caeleb Dressel di Olimpiade Tokyo 2020 adalah memantau jadwal lomba.
  • Perenang andalan Amerika Serikat tersebut rutin menyilang setiap sesi yang baru saja dilakoninya.
  • Caeleb Dressel juga menulis setiap porsi latihan renang yang dilakoninya sebelum lomba dalam jurnal pribadi.

SKOR.id - Caeleb Dressel adalah salah satu atlet yang mencuri perhatian di Olimpiade Tokyo 2020.

Perenang Amerika Serikat tersebut total mengumpulkan lima medali emas yang terdiri dari tiga nomor perorangan dan dua nomor beregu.

Caeleb Dressel meraih medali emas di nomor 100 m gaya kupu-kupu, serta 50 m dan 100 m gaya bebas.

Tak hanya itu, Dressel juga finis terdepan pada kategori beregu bersama para perenang putra AS di nomor estafet 4x100m gaya bebas putra dan 4x100m gaya ganti putra.

Perenang 25 tahun itu pun menjadi peraih medali emas terbanyak sepanjang gelaran Olimpiade Tokyo 2020.

Di balik kesuksesan tersebut, Dressel ternyata memiliki ritual rutin yang dilakukannya selama mengikuti pertandingan di Negeri Sakura.

Sosok berjuluk The Next Michael Phelps itu ternyata punya sebuah jurnal yang berisi jadwalnya selama berkompetisi di Olimpiade Tokyo 2020.

Setiap selesai menjalani sesi yang tercatat dalam jurnal, ia bakal memberi tanda silang tanda dirinya sudah menuntaskan agenda tersebut.

Selain untuk memantau jadwalnya, jurnal itu juga digunakan Dressel untuk memberi motivasi terhadap dirinya sendiri.

Ia menulis kalimat motivasi pribadi di setiap sisi lembaran jadwal bertandingnya di Olimpiade Tokyo 2020.

"Kontrol apa yang bisa kamu kontrol. Berproses bukan mengejar kesempurnaan. Beri kesempatan kepada diri sendiri. Tekanan pun baik," begitu tulis Dressel.

Dalam acara televisi Good Morning America, Dressel mengatakan bahwa rutinitas tersebut sangat membantu untuk mempersiapkan fisiknya.

"Setiap malam, saya ambil pena dan menyilang setiap sesi lomba. Tanpa sadar ternyata saya sudah seperempat jalan, setengah jalan, dan ternyata tinggal dua hari lagi," ucapnya.

"Rutinitas tersebut membantu saya secara fisik untuk melihat berapa banyak hal yang harus saya lakukan."

Tidak hanya itu, CaelebDressel juga memiliki jurnal khusus untuk mencatat setiap latihan yang telah dilakoninya sebelum lomba.

Ritual ini ternyata telah dilakukannya semenjak sekolah menengah atas dan terus berlanjut hingga menjadi perenang profesional seperti sekarang.

Selain itu, Caeleb Dressel juga menerapkan pola cepat move on atau tidak terlalu memikirkan kejadian yang telah berlalu.

"Ketika saya menutup lembaran itu, mala masalah yang terjadi entah baik atau buruk telah berakhir. Saya belajar dari kejadian tersebut dan menatap ke depan," kata Caeleb Dressel.

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Berita Caeleb Dressel Lainnya:

Sabet 5 Emas Olimpiade Tokyo, Caeleb Dressel Ogah Jadi Selebritas

Fantastis, Ini Sosok Caeleb Dressel yang Raih 5 Medali Emas di Olimpiade Tokyo

Source: Swim Swam

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