Jiu-jitsu Brasil Bikin Charlie Hunnam Bugar dan Fokus

Aprelia Wulansari

Editor:

  • Charlie Hunnam adalah aktor asal Inggris yang sangat menyukai olahraga.
  • Kardio adalah salah satu olahraga favorit Charlie Hunnam.
  • Jiu-jitsu Brasil juga menjadi olahraga kegemaran Charlie Hunnam.

SKOR.id - Aktor asal Inggris, Charlie Hunnam, akan berusia 40 tahun pada 10 April 2020.

Akan tetapi, Charlie Hunnam masih terlihat awet muda dan memiliki tubuh yang atletis.

Rahasia Charlie Hunnam untuk menjaga bentuk tubuh dan kebugaran adalah asupan makanan bergizi dan rajin berolahraga.

Baca Juga: Berkat Olahraga, Dea Ananda Jadi Makin Bahagia

"Jika saya sempat, saya biasanya akan membuat makanan sendiri ketika saya bepergian menggunakan pesawat," kata Charlie Hunnam, dikutip dari cheatsheet.com.

Selain itu, aktor yang memerankan Jackson ''Jax'' Teller dalam serial Sons of Anarchy ini selalu rutin berolahraga di pusat kebugaran.

"Rutin ke gym adalah hal yang selalu saya lakukan. Saya sangat suka melakukan kardio," kata pria kelahiran Newcastle, Inggris, 10 April 1980 ini.

Menggunakan skipping, angkat beban, dan latihan circuit adalah beberapa latihan kardio yang dilakukan oleh Hunnam.

Hunnam juga gemar berenang dan hiking agar tetap aktif dan menjaga kesehatannya.

Aktor yang tampil di film Pacific Rim, King Arthur: Legend of the Sword, Triple Frontier, dan The Gentlemen ini, juga sangat suka melakukan olahraga jiu-jitsu Brasil.

"Saya suka berlatih jiu-jitsu Brasil karena olahraga ini melatih kardio yang sekaligus melatih saya menjaga fokus," kata Hunnam.

Laki-laki dengan tinggi 185 cm ini telah menjajal jiu-jitsu Brasil sejak 2016. Dia berlatih di bawah arahan Rigan Machado yang merupakan pelatih jiu-jitsu Brasil ternama.

Hunnam mendapatkan sabuk biru jiu-jitsu Brasil pada Oktober 2018.

 

Source: cheatsheet.com

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