Cara Pelatih Persebaya Surabaya supaya Pemain Tidak Bosan Latihan Online

Adif Setiyoko

Editor:

  • Menu latihan daring bersama tim Persebaya Surabaya disebut Gaselly Jun Panam tidak mengalami perubahan.
  • Gaselly Jun Panam menyiapkan alat bantu untuk melakukan variasi latihan supaya pemain Persebaya Surabaya tidak bosan.
  • Strenght, core dan endurance, disebut Gaselly Jun Panam paling pas untuk dilakukan pemain Persebaya Surabaya saat bulan Ramadan.

SKOR.id - Persebaya Surabaya kembali menggelar latihan online bersama pada Jumat (8/5/2020), sesuai jadwal yang sudah ditetapkan oleh pelatih Aji Santoso.

Latihan kali ini pun disebut tak memiliki perbedaan menu dengan latihan sebelumnya, yakni tetap meletakkan fokus pada strength, core dan endurance.

Pelatih fisik Persebaya, Gaselly Jun Panam, pun sudah menyiapkan cara agar latihan tersebut tidak membosankan.

Berita Persebaya Lainnya: Didi Kempot Meninggal Dunia, Kiper Persebaya Kehilangan Sosok Inspiratif

"Variasi gerakan dilakukan supaya pemain tidak bosan melakukan gerakan yang itu-itu saja," tutur Gaselly Jun Panam, dikutip dari laman resmi klub.

Karenanya, ia meminta kepada para pemain Persebaya untuk menyiapkan sejumlah perabot yang hampir selalu ada di setiap rumah guna menunjang variasi gerakan. 

"Saya minta pemain untuk menyediakan kursi, juga skipping rope, bola, dan matras untuk dijadikan media. Alat-alat tersebut dapat membantu gerakan para pemain dalam melakukan latihan kali ini," kata pelatih berusia 34 tahun tersebut.

 

Gaselly Jun Panam menjelaskan bahwa strength, core, dan endurance adalah menu latihan paling ideal yang dapat dilakukan para pemain untuk menjaga kondisi fisik.

Meski para pemain saat ini banyak yang menjalankan ibadah puasa, tetapi menu latihan tersebut tak akan mengganggu ibadah mereka.

Sementara itu, Persebaya Surabaya menjadwalkan latihan online bersama sebanyak tiga kali dalam seminggu selama Ramadan.

Berita Persebaya Lainnya: Tiga Pemain Asing Persebaya Tak Bisa Ikuti Latihan Daring

Latihan tersebut bakal dipantau langsung oleh tim pelatih Persebaya Surabaya, termasuk pelatih kepala Aji Santoso.

Menu latihan bakal disusun langsung oleh tim pelatih, dengan menu latihan fisik jadi fokus utama demi meningkatkan daya tahan pemain.

Source: Persebaya.id

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