Berenang Gaya Bebas (Crawl), Gerakan Paling Banyak Menggerakkan Otot

Thoriq Az Zuhri

Editor:

  • Ada banyak gaya dalam melakukan renang.
  • Salah satu gaya paling terkenal adalah gaya bebas.
  • Gaya bebas ternyata gaya yang paling banyak memerlukan gerak otot.

SKOR.id - Berenang dengan gaya bebas (crawl), ternyata merupakan gaya paling banyak menggerakkan dan membentuk otot.

Ada banyak gaya dalam berenang dengan karakteristik yang berbeda-beda, artinya gaya tersebut tak menggerakkan otot-otot tubuh dengan tingkat yang sama.

Sebagai salah satu olahraga paling sederhana, berenang memang diminati karena tubuh harus banyak bergerak dan satu olahraga ini bisa menggerakkan seluruh bagian tubuh.

Selain itu, berenang menambah kesehatan pernapasan, kekuatan, dan juga stamina.

Ada banyak gaya berenang, tergantung ingin menggerakkan otot apa. Soal hal ini, gaya bebas ternyata gaya yang paling banyak menggerakkan otot.

 

Gaya bebas memang salah satu gaya berenang paling terkenal. Gaya ini dilakukan dengan menghadap ke bawah dan berenang maju dengan bergantian mengepakkan kedua tangan ke depan.

Sedangkan pada saat bersamaan, kaki juga bergerak untuk menopang tubuh agar bergerak ke depan.

Dalam gaya bebas, bernapas dilakukan lewat mulut saat kepala menghadap ke samping dalam setiap stroke alias kepakkan tangan yang dilakukan, udara dihembuskan kembali di dalam air.

Menurut laporan AS, gaya bebas merupakan gaya yang paling banyak menggerakkan otot.

Tak kurang dari otot trisep, bisep, deltoid harus bergerak, selain juga otot perut, glutes, interkostal dan penstabil pinggul. Ditambah juga otot quadrisep di kaki.

Gaya bebas juga merupakan gaya berenang yang paling muda untuk dipelajari, selain juga nyaman untuk digunakan.

Penting untuk belajar bernapas ketika menghadap ke kanan dan kiri ketika melakukan gaya bebas, agar tak berpengaruh ke kesehatan tulang punggung.

Selain itu, sendi-sendi yang ada juga tak begitu terdampak dan aman ketika kita berenang dengan gaya ini.

Salah satu hal yang perlu diperhatikan dalam gaya bebas adalah sebaiknya bergerak dengan arah lurus vertikal, termasuk juga gerakan badan.

 

Ikuti juga InstagramFacebook, dan Twitter dari Skor Indonesia.

Berita Tips Bugar Lainnya:

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Source: AS

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