Mengenal 5 Suplemen yang Biasa Dikonsumsi Anak Gym

Krisna Daneshwara

Editor:

  • Ada sekitar lima suplemen yang biasa dikonsumsi oleh "anak gym".
  • Fungsi kelima suplemen tersebut berbeda-beda, dari hanya sekadar mencukupi kebutuhan protein sampai menambah berat badan.
  • Konsumsi suplemen harus disesuaikan dengan keadaan badan.

SKOR.id - Suplemen menjadi salah satu yang cukup penting bagi orang-orang yang ingin membentuk otot di pusat kebugaran atau gym.

Pasalnya, mengandalkan makanan sehari-hari terkadang belum mencukupi kebutuhan protein tubuh.

Protein merupakan "bahan bangunan" utama dari otot sehingga anak gym harus mengonsumsinya dengan cukup.

Setidaknya, ada lima suplemen yang biasa dikonsumsi oleh anak gym. Berikut daftarnya:

1. Whey

Suplemen fitness jenis whey memiliki kandungan protein hewani yang tinggi.

Berasal dari susu, suplemen ini akan membantu proses tubuh membentuk masa otot dengan memberikan asupan protein cukup.

Whey biasanya dikonsumsi setelah latihan agar otot yang sedang kelelahan langsung terisi kembali dan membuat massa otot terbentuk dengan cepat.

2. Gainer

Gainer biasanya dikonsumsi oleh anak gym yang mengalami underweight alias terlalu kurus.

Komposisi gainer sendiri lebih lengkap dibandingkan whey. Selain tinggi protein, gainer juga tinggi kandungan karbohidrat.

Kandungan kalori yang ada di gainer juga sangat tinggi sehingga jelas tidak boleh dikonsumsi untuk orang yang sedang cutting (menurunkan berat badan).

3. Creatine

Creatine sangat cocok dikonsumsi untuk anak gym yang cepat lelah saat latihan. Suplemen jenis ini bisa dikonsumsi sebelum melakukan latihan.

Creatine mengandung asam amino yang cukup tinggi sehingga sangat bermanfaat memasok energi bagi otot.

4. Fat Burner

Fat burner atau pembakar lemak sangat cocok bagi anak gym yang sedang melakukan proses cutting (menurunkan berat badan). 

Suplemen ini aman dikonsumsi selama konsumen mengikut anjuran dosisnya. 

Cara kerja fat burner adalah dengan mengoptimalkan sistem metabolisme dalam tubuh. Oleh karenanya, tubuh tidak hanya menjadi lebih langsing, tapi juga sehat dan segar.

5. BCAA

BCAA berfungsi untuk menjaga otot agar tidak mengalami penyusutan. Suplemen ini dapat dikonsumsi sebelum, di tengah-tengah, atau setelah latihan. 

Ikuti juga InstagramFacebook, dan Twitter dari Skor Indonesia.

 
 
 
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