5 Manfaat Rutin Konsumsi Jagung, Bikin Kenyang Lebih Lama

Any Hidayati

Editor:

  • Jagung merupakan salah satu bahan makanan pengganti nasi di Indonesia.
  • Olahan jagung sangat bermanfaat untuk mengontrol kolesterol dan menurunkan risiko kolesterol.
  • Jagung juga membuat pencernaan lebih lancar dan kenyang lebih lama.

SKOR.id - Di Indonesia, jagung acap disebut sebagai panganan pokok pengganti nasi yang bisa diolah menjadi berbagai jenis kudapan.

Jagung sering diolah sebagai pelengkap sayur, sup, dan salad, serta dibuat camilan seperti berondong dan berbagai jenis makanan lainnya.

Selain rasanya yang nikmat, jagung ternyata memiliki banyak manfaat untuk menjaga kesehatan tubuh.

Berikut lima manfaat jagung bagi kesehatan dilansir dari Eatthis.com:

1. Menurunkan Kolesterol

Studi The Journal of Nutrition, 2018, menemukan 25 orang dewasa menurunkan kadar kolesterol setelah mengonsumsi 4 sendok makan minyak jagung per hari.

Jurnal tersebut juga menemukan jagung lebih mujarab menurunkan kolesterol daripada minyak kelapa, jika dikonsumsi dengan jumlah dan waktu yang sama.

2. Menurunkan Risiko Diabetes

Berdasarkan studi yang dipublikasikan PLOS One 2018, jagung ungu sangat membantu dalam menurunkan risiko diabetes.

Jagung ungu meningkatkan penyerapan glukosa dan sekresi insulin serta mengaktifkan reseptor asa lemak bebas-1 dan glukokinase yang merupakan senyawa penurun risiko diabetes.

3. Melancarkan Pencernaan

Jagung mengandung dua komponen penting untuk tubuh, yakni polidekstrosa dan serat jagung larut.

Dua zat tersebut, menurut The Journal of Nutrition 2013, berpengaruh aktif dalam melancarkan pencernaan.

4. Meningkatkan Kadar Bakteri Usus

Bakteri usus bermanfaat tidak hanya untuk melancarkan pencernaan tetapi juga untuk menjaga kesehatan seluruh tubuh.

Mengonsumsi jagung dapat meningkatkan bakteri usus yang secara tidak langsung akan mempengaruhi imun tubuh.

5. Kenyang Lebih Lama

Popcorn atau berondong jagung rendah lemak adalah salah satu camilan yang ternyata selain enak juga membuat perut kenyang lebih lama.

Studi di European Journal of Nutrition menyebut berondong jagung rendah lemak memiliki indeks kenyang 154% dengan kadar kalori yang tidak terlalu tinggi.

Berita Bugar Lainnya:

5 Manfaat Rumput Laut, Salah Satunya Memperlambat Sel Kanker

5 Manfaat Mengonsumsi Jus Seledri untuk Kesehatan

Source: eatthis.com

RELATED STORIES

Sabet 2 Emas, Leani Ratri Oktila Ulang Keajaiban Zhao Yunlei di Olimpiade 2012

Sabet 2 Emas, Leani Ratri Oktila Ulang Keajaiban Zhao Yunlei di Olimpiade 2012

Sosok atlet Indonesia, Leani Ratri Oktila, menjadi pahlawan bagi Indonesia di ajang Paralimpiade Tokyo 2020.

Skor co creators network
RIGHT_ARROW
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
RIGHT_ARROW

THE LATEST

Sepatu lari Ortuseight terbaru, dari kiri arah jarum jam: Hypersonic 2.0, Lunar, Solar 1.1,dan Hyperfuse 3.0 (Dede Sopatal Mauladi/Skor.id).

Sneakers

Ortuseight Luncurkan Empat Sepatu Lari Unggulan, Harga Mulai Rp799.000

Empat sepatu lari itu adalah Solar 1.1, Lunar, Hypersonic 2.0, dan Hyperfuse 3.0.

Kunta Bayu Waskita | 26 Nov, 07:52

Piala AFF 2024 atau ASEAN Cup 2024. (Rahmat Ari Hidayat/Skor.id)

Liga TopSkor

Persiapan Piala AFF 2024, Sebelas Alumni Liga TopSkor Ikuti TC di Bali

Zanadin Fariz mengaku bersyukur bisa kembali ke timnas Indonesia.

Sumargo Pangestu | 26 Nov, 05:29

Liga Champions 2024-2025 menggunakan format baru. (Rahmat Ari hidayat/Skor.id).

World

5 Laga Menarik dari Matchday 5 Liga Champions Pekan Ini

Berikut ini 5 laga menarik pada Matchday 5 Liga Champions 2024-2025, ada Liverpool vs Real Madrid.

Pradipta Indra Kumara | 26 Nov, 04:43

Inter Milan vs RB Leipzig di Liga Champions. (Yusuf/Skor.id).

World

Prediksi dan Link Live Streaming Inter Milan vs RB Leipzig di Liga Champions 2024-2025

Prediksi dan link live streaming Inter Milan vs RB Leipzig di Liga Champions musim 2024-2025.

Pradipta Indra Kumara | 26 Nov, 03:18

Tas duffle dari Norda diklaim yang paling kuat di kelasnya karena penggunaan bahan bio-dyneema. (Jovi Arnanda/Skor.id)

Culture

Norda Rilis Tas Duffle Terkuat dalam Warna ‘Stealth Black’

Tas duffle berbahan bio-dyneema dari Norda ini didesain multifungsi.

Tri Cahyo Nugroho | 25 Nov, 15:52

NOC Indonesia Komisi Atlet

Other Sports

NOC Indonesia Luncurkan Pedoman Safeguarding untuk Perlindungan Atlet dari Tindak Kekerasan

NOC Indonesia perkenalkan Komisi Atlet yang bertugas menyiapkan pedoman safeguarding dalam upaya melindungi atlet.

Arin Nabila | 25 Nov, 15:51

Bintang NBA dari Memphis Grizzliez Ja Morant akan mendapatkan signature shoes ketiganya dari Nike pada musim gugur tahun 2025. (Jovi Arnanda/Skor.id)

Sneakers

Nike Ja 3 Milik Ja Morant Bakal Meluncur Tahun Depan

Nike dilaporkan akan memperluas lini sepatu khas salah satu bintang NBA, Ja Morant.

Tri Cahyo Nugroho | 25 Nov, 15:43

Lagu Tanah Airku yang diputar di SUGBK usai laga Timnas Indonesia dinyanyikan oleh Shanna Shannon (Dede Sopatal Mauladi/Skor.id).

Music

Inilah Gadis Pelantun Asli Lagu Tanah Airku Versi SUGBK

Sejak dulu Shanna Shannon kerap menyanyikan lagu nasional.

Kunta Bayu Waskita | 25 Nov, 15:42

Liga 1 2024-2025. (Rahmat Ari Hidayat/Skor.id)

Liga 1

Laga Bali United vs Persib di Liga 1 2024-2025 Resmi Ditunda

Pelatih Bali United dan Persib Bandung, Stefano Cugurra dan Bojan Hodak, turut merespons keputusan PT LIB.

Taufani Rahmanda | 25 Nov, 14:51

Profesi guru olahraga cukup menjanjikan dan dihormati dalam dunia pendidikan (Dede Sopatal Mauladi/Skor.id).

SKOR SPECIAL

Hari Guru Nasional 2024: Cara Menjadi Guru Olahraga

Guru olahraga membangun jasmani murid dari sisi prestasi maupun kesehatan tubuh.

Kunta Bayu Waskita | 25 Nov, 13:15

Load More Articles