5 Manfaat Konsumsi Madu Secara Rutin

Christian Andy Nugroho

Editor:

  • Madu adalah sebuah zat pemanis yang dihasilkan dari lebah madu.
  • Madu ini dipercaya memiliki beragam manfaat yang baik untuk kesehatan tubuh.
  • Dalam beberapa penelitian, madu memiliki beberapa kandungan nutrisi yang baik ketika dikonsumsi.

SKOR.id - Madu adalah sebuah zat pemanis alami yang dihasilkan oleh lebah madu dan sering digunakan sebagai pengganti gula.

Selain memiliki rasa yang manis, madu juga terbukti memiliki kandungan nutrisi yang menyehatkan bagi tubuh.

Bahkan kandungan zat alami yang ada di dalam madu dipercaya mampu menjadi obat dari beberapa penyakit.

Berikut ini adalah kandungan nutrisi yang terkandung dalam madu alami:

  • Protein
  • Karbohidrat
  • Serat
  • Kalsium
  • Fosfor
  • Kalium
  • Vitamin C

Melansir dari MayoClinic, dengan mengonsumsi madu secara rutin ternayata mamiliki dampak positif bagi kesehatan.

Berikut ini adalah 5 manfaat mengonsumsi madu alami secara rutin:

1. Menjaga Kesehatan Pencernaan

Kandungan antioksidan dalam madu dapat membantu tubuh melawan radikal bebas yang masuk ke tubuh.

Dengan adanya antioksidan dalam madu dapat membantu sistem pencernaan tubuh untuk melawan efek buruk dari radikal bebas.

2. Menurunkan Risiko Kanker

Penelitian pada jurnal Pharmacognosy Research menyebutkan bahwa madu mampu menurunkan risiko berbagai kanker.

Senyawa aktif pada madu disebut dapat mencegah poliferasi atau siklus perkembangan sel kanker.

3. Menurunkan Risiko Penyakit Jantung

Antioksidan yang terkandung dalam madu seperti flavonoid, polifenol, Vitamin C, dan monofenol mampu memberikan perlindungan pada kesehatan jantung.

Selain itu, vitamin C pada madu juga berkhasiat mencegah peradangan pada pembuluh darah di sekitar jantung.

4. Menurunkan Kadar Gula Darah

Madu memiliki angka indeks glikemik yang rendah, sehingga dapat membantu penderita diabetes menjaga kadar gula darahnya tetap stabil.

Maka dari itu sangat disarankan untuk penderita diabetes mengonsumsi madu sebagai pengganti gula.

5. Menjaga Tekanan Darah dan Kadar Kolesterol

Seperti dilansir dari MayoClinic, madu disebut mampu menurunkan kadar kolesterol jahat yang ada pada tubugh.

Tidak hanya itu, madu juga disebut dapat melancarkan sistem peredaran darah pada tubuh.

Berita Bugar lainnya: 

Manfaat Air Rebusan Kayu Manis untuk Kesehatan Tubuh

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Source: Mayoclinic

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