5 Manfaat Keju untuk Bayi

Nathasya Sangayu Puteri

Editor:

 

  • Bayi membutuhkan nutrisi tambahan untuk mendukung tumbuh kembangnya.
  • Keju dapat menjadi pilihan yang tepat untuk memenuhi nutrisi si kecil.
  • Setidaknya ada 5 manfaat keju untuk tumbuh kembang bayi.

SKOR.id - Untuk memenuhi kebutuhan nutrisi, si kecil membutuhkan nutrisi tambahan.

Nutrisi tambahan ini lah yang dapat mengoptimalkan proses tumbuh kembang bayi.

Salah satu nutrisi tambahan yang baik dikonsumsi oleh bayi adalah keju.

Selain rasanya yang enak, keju juga memiliki beragam manfaat.

Berikut adalah 5 manfaat keju untuk bayi.

1. Pembentukan Tulang dan Gigi

Bayi berusia enam bulan sedang mengalami fase pertumbuhan gigi yang pesat.

Oleh karena itu mereka membutuhkan banyak kalsium yang berguna merangsang pertumbuhan gigi dan memperkuat tulang.

Keju memiliki kandungan kalsium yang dapat memenuhi dan mendukung pertumbuhan gigi dan tulang.

2. Kesehatan Mata

Kesehatan mata dapat dipelihara dengan mengonsumsi vitamin A.

Dengan mengonsumsi vitamin A, penglihatan akan semakin jernih dan terhindar dari mata rabun.

Untuk memenuhi kebutuhan vitamin A, keju dapat menjadi salah satu bahan pelengkap.

3. Sebagai Antioksidan

Antioksidan tidak hanya dibutuhkan oleh orang dewasa saja tetapi juga bayi.

Keju memiliki antioksidan yang tinggi sehingga dapat menjaga daya tahan tubuh.

Dengan mengonsumsi keju tubuh bayi tidak akan mudah terinfeksi virus.

4. Mencegah Kanker

Selain vitamin A dan antioksidan, keju juga memiliki lemak baik untuk tubuh.

Lemak baik tersebut lah yang dapat mencegah kanker sejak dini.

Dengan kandungan lemak baik, pertumbuhan sel kanker akan terhenti.

5. Sumber Energi

Bayi berumur enam bulan lebih sudah mulai aktif bergerak.

Untuk mendukung perkembangannya, mereka membutuhkan kalori yang tinggi.

Keju mengandung kalori yang cukup tinggi, 100 gram keju mengandung 326 kalori.

Berita Bugar lainnya:

Bahaya Tidur Terlalu Lama, Bisa Bikin Gangguan Mental

Tips Mengetahui Radang Usus Buntu dari Sakit Perut

Source: popmama.com

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