5 Manfaat Daun Seledri untuk Tubuh, Salah Satunya Mempertajam Daya Ingat

Any Hidayati

Editor:

  • Daun atau ekstrak seledri memiliki banyak manfaat bagi kesehatan tubuh.
  • Kandungan berbagai nutrisi di dalam sehelai seledri sangat bermanfaat untuk kesehatan jantung.
  • Juga baik untuk pencernaan, daya ingat, hingga mengendalikan kadar gula dalam darah.

SKOR.id - Daun seledri acap dijumpai sebagai salah satu jenis sayuran untuk sup atau hiasan di atas sebuah hidangan.

Selain mempercantik penyajian sebuah menu, seledri ternyata juga memiliki banyak kandungan nutrisi yang baik bagi tubuh.

Dalam sehelai seledri dengan bobot 80 gram terdapat kandungan 6 kilo kalori, 0,4 protein, 0,2 lemak, 0,7 karbohidrat, 1,2 serat, dan 256 potasium.

Kandungan nutrisi tersebut memiliki dampak positif untuk kesehatan jantung, pencernaan, kadar gula darah, juga memori manusia.

Berikut ini lima manfaat daun seledri seperti dilansir Skor.id dari BBC Good Food:

1. Menjaga Kesehatan Jantung

Daun seledri mengandung banyak air, vitamin, dan mineral termasuk potasium dan kalsium yang bagus bagi kesehatan jantung.

Asam folat dan vitamin K juga bermanfaat dalam pembentukan sel darah merah sehingga peredaran darah akan lancar dalam tubuh.

2. Melancarkan Pencernaan

Serat yang terkandung dalam daun seledri sangat penting dalam melancarkan pencernaan seseorang.

Ekstrak seledri yang mengandung fitonutrien juga bagus untuk mencegah tukak lambung atau luka di dinding lambung yang menjadi penyebab nyeri maag.

3. Bersifat Anti-inflamasi

Daun seledri mengandung banyak komponen anti-inflamasi/peradangan pada bagian tubuh.

Seledri baik digunakan sebagai salah satu asupan nutrisi selama proses pemulihan radang sendi.

4. Meningkatkan Daya Ingat

Berdasarkan penelitian tahun 2017 disebutkan bahwa daun seledri terbukti meningkatkan kemampuan kognitif makhluk hidup yang berhubungan erat dengan penuaan dan depresi.

Ekstrak seledri sangat bagus sebagai konsumsi untuk penderita penyakit berkenaan dengan daya ingat seperti demensia dan alzheimer.

5. Mengendalikan Kadar Gula Darah

Dengan kandungan gula yang rendah serta serat yang tinggi, seledri bermanfaat untuk mengendalikan kadar gula darah dalam tubuh.

Sebuah studi menyebutkan bahwa seledri sangat direkomendasikan untuk mengurangi kadar gula darah seseorang.

Ikuti juga InstagramFacebook, dan Twitter dari Skor Indonesia.

Berita Kebugaran Lainnya:

10 Manfaat Jus Apel untuk Kesehatan yang Menjanjikan dan Turunannya

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Source: BBC Good Food

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