5 Manfaat Apel Hijau yang Baik untuk Tubuh

Nathasya Sangayu Puteri

Editor:

 

  • Apel hijau memang tak sepopuler apel merah namun khasiatnya sama penting.
  • Salah satu kandungan apel hijau adalah polifenol yang berperan sebagai antioksidan.
  • Skor.id telah merangkung 5 manfaat apel hijau yang baik untuk tubuh.

SKOR.id - Apel memiliki berbagai macam jenis, salah satunya adalah apel hijau.

Namun apel hijau memiliki manfaat yang tak kalah dari apel merah.

Apel hijau memiliki kandungan polifenol yang berperan sebagai antioksidan.

Berikut adalah manfaat apel hijau bagi kesehatan.

1. Mendetoksifikasi Hati

Manfaat apel hijau yang pertama adalah membantu mendetokfikasi hati.

Hal ini dikarenakan apel hijau memiliki kandungan serat dan antioksidan yang dapat meningkatkan produksi empedu.

Kandungan tersebut yang dapat mengeluarkan racun sebelum mencapai hati.

2. Memperkuat Sistem Kekebalan Tubuh

Selain dapat mendetoksifikasi hati, kandungan antioksidan apel hijau juga dapat memperkuat sistem kekebalan tubuh.

Antioksidan dalam dapat membantu tubuh untuk tidak mudah tertular infeksi.

Sehingga orang yang rutin mengonsumsi apel hijau tak mudah terkena sakit.

3. Menurunkan Berat Badan

Apel hijau memiliki kandungan serat yang tinggi sehingga cocok untuk membantu diet.

Serat dalam apel ini akan membuat kenyang lebih lama.

Oleh karena itu lah buah ini cocok digunakan untuk diet.

4. Menurunkan Risiko Kanker

Apel memiliki kandungan antioksidan jenis flavonoid dan fitokimia.

Kandungan tersebut dapat menangkal radikal bebas yang dapat mengembangkan penyakit kanker dalam tubuh manusia.

Karena itu lah apel dapat membantu menurunkan risiko kanker.

5. Memperkuat Tulang

Apel hijau juga memiliki kandungan vitamin C yang cukup banyak.

Vitamin C dalam apel hijau baik untuk membantu produksi kolagen dan menjaga kepadatan tulang manusia.

Rutin mengonsumsi apel hijau dapat membantu mengurangi risiko penyakit tulang seperti osteoporosis.

Berita Bugar lainnya:

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Mengenal Fenomena Alergi Hewan dan Cara Menanganinya

 

Source: halodoc

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