4 Olahraga Penghilang Stres, Bantu Jaga Imun Tubuh di Era Pandemi

Hesti Puji Lestari

Editor:

  • Imun tubuh menjadi salah satu hal yang wajib diperhatikan pada era pandemi.
  • Saya satu cara untuk bisa meningkatkan imun adalah dengan berolahraga dan menghindari stres.
  • Inilah empat rekomendasi olahraga agar terhindar dari stres yang menyebabkan imun turun.

SKOR.id - Era pandemi seperti sekarang ini menuntut manusia harus pintar-pintar menjaga kesehatan dan imun tubuh.

Sebab tubuh dengan sistem imun yang lemah akan membuat bakteri dan virus mudah menyerang.

Salah satu aspek yang diperhitungkan dalam menjaga imun tubuh tetap baik adalah rasa bahagia.

Dengan bahagia dan tidak mengalami stres, maka seseorang dipercaya bakal memiliki imun yang lebih baik ketimbang mereka yang stres.

Selain melakukan aktivitas yang disukai, olahraga ternyata juga ampuh untuk menghilangkan stres.

Dilansir dari Mejorconsalud, ada empat jenis olahraga yang layak Anda jajal untuk membantumu meredakan stres.

1. Berenang

Berada di kolam renang yang dingin dan nyaman akan membuat Anda merasa lebih tenang.

Di kolam renang Anda akan menjauh dari ponsel. Dengan kata lain Anda akan menjauh dari  gangguan dari pekerjaan atau tanggung jawab.

2. Yoga

Yoga juga menjadi salah satu olahraga yang bisa dilakukan untuk mengurangi stres.

Bagaimana tidak, yoga menuntut Anda untuk rileks, menyeimbangkan tubuh dan pikiran. Aroma terapi yang biasanya dipakai juga bisa membuat syarat-syaraf otak mengendur.

3. Bersepeda

Sama seperti berenang, bersepeda juga bisa membuatmu jauh dari aktivitas keseharian. Itu berguna dalam penurunan stres.

Ketika orang itu naik sepeda dan pergi mengayuh, dia hanya bisa memperhatikan apa yang terjadi di sekitarnya, dan ini membebaskan pikiran dari kekhawatiran.

4. Pilates

Jika Anda ingin olahraga untuk mengurangi stres sekaligus mendapatkan bentuk fisik yang baik, Pilates bisa menjadi alternatif yang bisa Anda pilih. 

Pilates mendorong kesadaran interoseptif dan mengalihkan fokus perhatian pada diri sendiri. Dengan cara ini, tidak mungkin memikirkan pikiran-pikiran yang menimbulkan stres.

Ikuti juga InstagramFacebookYouTube, dan Twitter dari Skor Indonesia.

 

Berita Bugar Lainnya:

Hasil Penelitian, Minum Kopi Bisa Meningkatkan Imun untuk Mencegah Covid-19

Manfaat dan Kekurangan Susu Almond bagi Anak

Pro dan Kontra Wacana Vaksin Booster oleh Kemenkes

Source: mejorconsalud

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