3 Minuman Terbaik untuk Mempercepat Metabolisme Tubuh

Any Hidayati

Editor:

  • Mempercepat metabolisme tubuh adalah salah satu cara efektif untuk menurunkan berat badan.
  • Rutin mengonsumsi air putih menjadi kunci utama untuk mempercepat metabolime tubuh.
  • Kopi dan teh hijau juga memiliki kandungan yang baik dalam mempercepat metabolisme tubuh.

SKOR.id - Metabolisme atau proses penyerapan nutrisi makanan dalam tubuh erat kaitannya dengan proses penurunan berat badan.

Banyak yang beranggapan bahwa dengan meningkatnya metabolisme tubuh maka peluang menurunkan berat badan selama diet akan makin berhasil.

Meskipun metabolisme bukan satu-satunya faktor naik turunnya berat badan seseorang tetapi proses penyerapan zat gizi yang lancar akan menyehatkan badan.

Para ahli menyebut bahwa cara untuk mempercepat metabolisme tubuh dapat dilakukan dengan mengontrol zat-zat yang terkandung dalam minuman yang masuk dalam tubuh.

Berikut ini tiga minuman yang menurut para ahli berkhasiat meningkatkan metabolisme tubuh yang dilansir Skor.id dari Eat This, Not That:

1. Air Putih

Air putih adalah minuman yang memiliki banyak manfaat salah satunya meluruhkan lemak dalam tubuh.

Selain itu, air putih juga akan meningkatkan energi dalam tubuh dan membakar lemak menjadi tenaga.

2. Kopi

Kandungan kafein dalam kopi adalah salah satu stimulan dalam meningkatkan kadar metabolisme dan menekan nafsu makan Anda.

Perasaan lapar yang mungkin dirasakan setelah menyeruput kopi saat perut kosong bisa jadi karena dua hal, yakni kadar kafein rendah atau memang sudah saatnya untuk makan.

3. Teh Hijau

Teh hijau sudah terkenal dengan khasiat luar biasanya untuk kesehatan, salah satunya adalah mendukung proses metabolisme tubuh.

Teh hijau mengandung Epigallocatechin Gallate (EGCG) yang memberi rasa pahit tetapi berfungsi dalam menurunkan kadar lemak, glukosa, dan resistensi insulin dalam tubuh.

Ikuti juga InstagramFacebook, dan Twitter dari Skor Indonesia.

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Source: Eat This, Not That

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