2 Buah yang Sebaiknya Dikonsumsi Mantan Pecandu Rokok

Igor Hakim

Editor:

  • Para mantan perokok bisa membersihkan paru-parunya dengan konsumsi buah.
  • Contoh buah yang bisa membersihkan paru-paru adalah tomat dan apel.
  • Dua buah tersebut baik untuk dikonsumsi setiap hari untuk mantan perokok.

SKOR.id - Setelah berhenti merokok, para mantan penikmat tembakau masih memiliki satu tugas lain, yakni membersihkan paru-parunya.

Ada beberapa buah yang bisa membantu mantan pecandu rokok untuk membersihkann paru-parunya, contohnya seperti aple dan tomat.

Menurut studi dari Johns Hopkins, diet kaya tomat dan apel (dan buah-buahan pada umumnya) membantu membersihkan paru-paru yang kotor.

Penelitian dimulai pada tahun 2002, ketika para ilmuan mengamati pola makan dan kesehatan paru-paru dari 650 orang dewasa.

Para peneliti kemudian menilai kembali 650 orang tersebut pada tahun 2012.

Para peneliti menemukan bahwa paru-paru orang cenderung tetap sehat jika mereka makan lebih dari dua tomat atau tiga porsi buah segar seperti apel sehari, dibandingkan dengan orang yang makan lebih sedikit tomat atau buah segar sehari.

Pengaruhnya besar untuk mantan perokok, yang paru-parunya tetap sehat lebih lama jika mereka makan buah dalam jumlah yang sama setiap hari.

"Fungsi paru-paru mulai menurun pada usia sekitar 30 tahun dengan kecepatan bervariasi tergantung pada kesehatan umum dan spesifik individu," kata kepala studi Vanessa Garcia-Larsen, Ph.D., asisten profesor di Departemen Kesehatan Internasional Sekolah Johns Hopkins Bloomberg.

“Studi kami menunjukkan bahwa makan lebih banyak buah secara teratur dapat membantu mengurangi penurunan seiring bertambahnya usia, dan bahkan mungkin membantu memperbaiki kerusakan yang disebabkan oleh merokok."

"Diet bisa menjadi salah satu cara untuk memerangi meningkatnya diagnosis PPOK (penyakit paru obstruktif kronik) di seluruh dunia.”

Baca Juga Artikel Wellness Lainnya:

Manfaat Rutin Mengkonsumsi Pisang

Asupan yang Boleh dan Tidak untuk Dikonsumsi Penderita Radang Lambung

Source: mensjournal.com

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