5 Personal Trainer yang Layak Diikuti di Instagram

Aprelia Wulansari

Editor:

  • Tubuh bugar biasanya menjadi salah satu resolusi di tahun baru.
  • Melihat pola latihan dan mengikuti tips dari para personal trainer adalah salah satu langkah awal untuk bugar.
  • Lima personal trainer ini selalu membagikan beragam latihan fisik dan tips di akun Instagram miliknya.

SKOR.id - Tahun baru biasanya diikuti dengan resolusi baru. Ingin memiliki tubuh yang bugar nan sehat kerap menjadi salah satu resolusi.

Menuju tubuh bugar memang diperlukan usaha dan konsistensi.

Bagi yang ingin mengejar tubuh bugar dan ingin melatih diri sendiri, melihat cara berlatih para personal trainer kenamaan dunia bisa menjadi pilihan.

Baca Juga: Henry Cavill Jalani Latihan Keras untuk The Witcher

Para personal trainer ini memiliki klien beragam dan kebanyakan dari selebriti dunia. Para personal trainer ini pun tak pelit dalam berbagi tips latihan dalam akun Instagram miliknya.

Jadi, latihan untuk memulai tubuh sehat tak perlu jauh-jauh. Cukup lihat dan amati dari akun Instagram para personal trainer ini. Yang terakhir, tentu saja dipraktekkan.

Berikut lima personal trainer yang layak diikuti di Instagram.

 
 
 
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Me know how you go #corewoekout #absworkout #health #fitness

A post shared by Luke Zocchi (@zocobodypro) on

Luke Zocchi
Laki-laki asal Australia ini adalah pelatih pribadi Chris Hemsworth.

Luke Zocchi melatih Chris Hemsworth untuk semua peran yang dia mainkan. Luke Zocchi juga melatih Cate Blanchett.

Selain itu, Luke Zocchi juga melatih Chris Hemsworth agar tubuhnya tetap fit meski sedang tak mempersiapkan diri untuk pengambilan gambar sebuah film.

Latihan yang digunakan Luke Zocchi juga kebanyakan menggunakan bobot tubuh dan bisa dilakukan di mana saja.

Zocchi yang juga membuat buku resep berjudul The A-List Diet & Fitness Plan ini selalu membagikan beragam latihan fisik yang bisa diikuti siapa saja di Instagram miliknya.

Beragam resep sederhana untuk menunjang gaya hidup sehat juga dibagikan Zocchi di lini masa akunnya.

 

 
 
 
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You know when your legs are sore to the point where it hurts to sit to down, but then they’re also too tired to stand up, so then you want to foam roll or get a massage or something because you think it might help them feel better, but they’re also sore to the touch so you don’t want to touch them? Yea, that’s me today after doing four sets of this bad boy. Six deficit split squats per leg, followed by six close-stance front squats. I probably wouldn’t try this if I were you; I just did it for fun. I need different hobbies. PS: if you struggle to hold the bar during front squats, try doing it how I am here. Going hands-free forces you to create a shelf with your shoulders so the bar doesn’t choke you out. I used to put my hands straight out in front of me but found that if you squeeze your hands together as hard as you can, it helps to reflexively engage the lats, which in turn makes it easier to support the bar and stay upright. I’m actually stronger this way, which is nice.

A post shared by Ben Bruno (@benbrunotraining) on

Ben Bruno
Latihan Ben Bruno fokus pada strength and conditioning.

Para selebriti, seperti Kate Upton dan Jessica Biel, adalah klien Ben Bruno.

Latihan kardio dan angkat beban menjadi pilihan laki-laki asal Amerika Serikat itu untuk membentuk tubuh dan menjaga kebugaran tubuh.

 

Jeanette Jenkins
Pola latihan fisik yang dibagikan Jeanette Jenkins di akun Instagram miliknya sangat beragam. Mulai dari yang low impact hingga high impact.

Selain memberikan pola latihan, Jeanette Jenkins juga menyampaikan tentang pola makan dan diet yang sehat.

 

 
 
 
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Flex Squad ????

A post shared by Gunnar Peterson (@gunnarfitness) on

Gunnar Peterson
Nama Gunnar Peterson bukan hanya populer di kalangan para bintang film Hollywood, melainkan juga di kalangan pebasket LA Lakers.

Ya, Gunnar Peterson adalah Direktur Strength and Endurance LA Lakers.  

Latihan yang dilakukan Gunnar Peterson untuk para kliennya juga beragam. Mulai dari latihan kardio hingga angkat beban. TRX juga masuk dalam pilihan Peterson.

Khloe Kardashian, Jennifer Lopez, Sofia Vergara adalah beberapa publik figur ternama yang pernah dia latih.

 

Andrew Tracey
Selain rutin membagikan latihan apa saja yang dia lakukan di akun Instagram miliknya, Andrew Tracey juga memberikan tips dan pro-kontra tentang sebuah latihan.

Andrew Tracey yang juga Fitness Editor Mens Health Inggris ini sangat rajin membagikan segala hal tentang menjaga kebugaran di lini masa atau insta story miliknya.

 

 

Source: shape.comself.com

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