Bima Sakti Terapkan Sport Science dalam TC Timnas U-16 Indonesia

Taufani Rahmanda

Editor:

  • Ada yang berbeda pada pelaksanaan pemusatan latihan timnas U-16 Indonesia periode Desember 2020.
  • Pelatih timnas U-16 Indonesia, Bima Sakti, menerapkan sport science saat training center (TC) di Yogyakarta.
  • Penerapat sport science dinilai Bima Sakti mempermudah pembuatan program untuk timnas U-16 Indonesia.

SKOR.id - Pelatih timnas U-16 Indonesia, Bima Sakti, menerapkan sport science pada pemusatan latihan di Yogyakarta.

Timnas U-16 Indonesia terus menggodok persiapan menuju Piala Asia U-16 2020 dengan kembali menggelar training center (TC).

Sebanyak 26 pemain dipilih Bima Sakti untuk berlatih di Stadion Maguwoharjo, Kabupaten Sleman, Yogyakarta.

Namun, ada yang berbeda dalam TC periode Desember ini, sebab Bima Sakti menerapkan sport science dalam agenda latihan timnas U-16.

Penggunaannya di antaranya adalah tes fisik, untuk mengetahui tingkat kondisi fisik para pemain dalam pemusatan latihan.

"Dengan tes ini saya dan tim pelatih jadi mengetahui sejauh mana kondisi fisik pemain," ucap Bima Sakti, Selasa (8/12/2020).

"Saya harapkan nanti hasilnya semua baik, pemain melakukannya dengan tertib, dan semua pemain turut ikut tes," ia menambahkan.

Adapun terdapat beberapa komponen tes yang dilakukan dalam penerapan sport science untuk TC timnas U-16 Indonesia.

Yakni tes komposisi tubuh (persentase lemak tubuh, massa otot, dan lainnya), tes kekuatan eksentrik otot hamstring (nordbord test).

Tes power plus vertical jump dengan force plate, tes kekuatan otot isometric hip abductor-adductor dengan force frame3D Movement analysis dengan humantrack system.

Menurut pandangan Bima Sakti, tes ini bertujuan untuk mengurangi risiko cedera dan melihat kekurangan pemain dari segi strength, postural, movementpower.

"Sehingga, nantinya bisa mempermudah fisioterapis dan pelatih fisik untuk membuat program," kata pelatih berusia 44 tahun tersebut.

"Untuk pencegahan cedera, serta peningkatan kemampuan dari si pemain itu sendiri," Bima Sakti memungkasi penjelasannya.

Timnas U-16 Indonesia bakal berlatih di Yogyakarta hingga 23 Desember 2020. Sementara itu, Piala Asia U-16 akan berlangsung pada 2021 di Bahrain.

Dalam turnamen tersebut, pasukan timnas U-16 Indonesia asuhan Bima Sakti tergabung di Grup D bersama Jepang, Arab Saudi, dan Cina.

Ikuti juga InstagramFacebook, dan Twitter dari Skor Indonesia.

 
 
 
Lihat postingan ini di Instagram
 
 
 

Sebuah kiriman dibagikan oleh Skor Indonesia (@skorindonesia)

Baca Juga Berita Timnas U-16 Indonesia Lainnya:

Gelar Latihan Hari Perdana, Bima Sakti Jelaskan Tujuan TC Timnas U-16 Indonesia

Motivasi Muhammad Valeroen Usai Tidak Dipanggil Timnas U-16 Indonesia

Source: pssi.org

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