Tiap Pemain Timnas U-16 Indonesia Dibuatkan Program Latihan Berbeda

Taufani Rahmanda

Editor:

  • Setiap pemain timnas U-16 Indonesia dibuatkan program latihan berbeda usai menjalani tes fisik di gym.
  • Programnya adalah latihan fisik seperti strength, power, sampai polymatric untuk para pemain timnas U-16 Indonesia.
  • Pemain timnas U-16 Indonesia di setiap posisi pun akan mendapat program latihan fisik yang berbeda-beda.

SKOR.id - Setiap pemain timnas U-16 Indonesia dibuatkan program latihan berbeda usai menjalani tes fisik di gym.

Selain berlatih di lapangan, pemusatan latihan timnas U-16 Indonesia juga memiliki agenda latihan fisik dalam ruangan.

Jika biasanya Marselino Ferdinan dan kawan-kawan berlatih di Stadion Maguwoharjo, Sleman, Yogyakarta, tes fisik dilakukan di gym hotel tempat menginap.

Seperti dilakukan Senin (14/12/2020), yang usai itu, nantinya setiap pemain dibuatkan program latihan masing-masing.

"Kami berlatih di gym mengenai repetisi maksimal," kata pelatih fisik timnas U-16 Indonesia, Gilang Ramadhan.

"Kami mau melihat beban maksimal dari tiap-tiap pemain, untuk mengetahui program dari masing-masing anak," ia menambahkan.

Lebih lanjut dijelaskan bahwa tiap pemain yang ada mempunyai beban maksimal yang berbeda-beda.

Jadi nanti setelah hasil tes fisik didapat, tim pelatih akan mencoba membagi para pemain menjadi per individu.

Program berbeda yang dimaksud adalah perihal latihan fisik seperti untuk strength, power, sampai polymatric.

"Setiap posisi pun akan berbeda-beda. Contoh kiper, mereka lebih kuat di tangan dan bahu. Sementara posisi lain lebih kuat di leg press nya," ucap Gilang.

"Karena otot quadriceps-nya. Malahan hamstring mereka kurang kuat, tiga banding satu dengan kekuatan otot kaki depannya," ia menjelaskan.

Adapun timnas U-16 Indonesia melakukan pemusatan latihan di Yogyakarta hingga 23 Desember 2020.

Training center (TC) kali ini juga dijadikan seleksi oleh pelatih timnas U-16, Bima Sakti, untuk tim menghadapi Piala Asia U-16 di 2021.

Ikuti juga InstagramFacebook, dan Twitter dari Skor Indonesia.

 
 
 
Lihat postingan ini di Instagram
 
 
 

Sebuah kiriman dibagikan oleh Skor Indonesia (@skorindonesia)

Baca Juga Berita Timnas U-16 Indonesia Lainnya:

Disanjung Bima Sakti, Gelandang Timnas U-16 Indonesia Malah Bilang Begini

Dua Pemain Timnas U-16 Indonesia yang Paling Menonjol Menurut Bima Sakti

Source: pssi.org

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