Latihan 100 Shoot per Hari, Timnas Basket Indonesia Ingin Makin Produktif di FIBA Asia Cup 2021

Nizar Galang

Editor:

  • Timnas basket Indonesia kembali menjalani pemusatan latihan jelang FIBA Asia Cup 2021.
  • Asisten pelatih timnas basket, Wahyu Widayat Jati, menyebut pemain wajib melakukan shooting 100 kali tiap latihan.
  • Timnas basket Indonesia berlatih di GBK Arena, Senayan, Jakarta. 

SKOR.id - Timnas basket Indonesia yang akan berlaga di FIBA Asia Cup 2021 kembali menjalani pemusatan latihan usai libur Idul Fitri 1442 Hijriah.

Sebelum mengikuti latihan, semua pemain timnas juga sudah dipastikan melakukan tes swab PCR untuk mendeteksi jika adanya paparan Covid-19.

Skuad asuhan Rajko Toroman itu menjalani training camp (TC) di GBK Arena Senayan, Jakarta, Kamis (20/5/2021).

Asisten pelatih timnas Indonesia, Wahyu Widayat Jati, mengungkapkan pada latihan kali ini ia akan memaksimalkan pemainnya untuk dapat menciptakan poin yang lebih baik dari laga sebelumnya.

Wahyu Hudayat mengatakan pemain yang mengikuti pelatnas di GBK Arena, sama.

Lima pemain muda tersebut adalah Ali Baghir, Yudha Saputera, Aldi Izzatur, Dame Diagne dan Serigne Modou Kane.

 

"Materi latihan hingga akhir Mei adalah development skill dan pemahaman permainan sebagaimana diinginkan Coach Rajko (Toroman)," ujarnya.

Untuk melatih akurasi tembakan, para pemain tersebut diwajibkan melakukan shooting sebanyak 100 kali setiap sesi latihan. 

Latihan akan diawali dengan stretching atau peregangan. Lalu, development skill dan pemahaman strategi ala Rajko Toroman. 

"Latihan (di GBK) juga mengasah fisik pemain selama 40 menit di awal. Kemudian, 30 menit di akhir, diisi dengan materi shooting." 

"Setiap (sesi) latihan, para pemain ini wajib melakukan tembakan 100 kali," kata mantan pemain timnas itu menambahkan. 

Meski begitu, pelatih yang akrab disapa Cacing tersebut menjelaskan latihan shooting 100 kali sebenarnya masih kurang.

Dia pun berharap para pemain tetap berlatih di luar sesi latihan resmi yang sepanjang Mei 2021 berlangsung setiap sore.

Lima pemain muda timnas Indonesia tersebut memang disiapkan untuk menjadi pelapis saat FIBA Asia Cup 2021 bergulir Agustus mendatang.

Mereka diharapkan bisa mengimbangi pemain-pemain inti hingga mumpuni saat nantinya diturunkan. Termasuk pada FIBA World Cup 2023. 

Saat ini, para pemain senior timnas basket Merah Putih masih bergabung dengan klub masing-masing untuk tampil di Playoff IBL 2021.

Juni 2021, mereka diperkirakan sudah bergabung karena akan turun dalam Window III FIBA Asia Cup 2021 di Filipina, 16-20 Juni. 

Sejauh ini, pada timnas basket Indonesia, ada tiga sosok pemain penting saat kualifikasi Piala Asia FIBA 2021.

Pertama, Abraham Damar berhasil menciptakan 21,3 poin per gim untuk timnas basket Indonesia pada kualifikasi Piala Asia FIBA 2021.

Kedua, ada Andakara Prastawa yang berhasil memberikan poin per gim 19,0 untuk timnas basket Indonesia.

Terakhir, Brandon Jawato juga mencetak banyak poin meski baru sekali bermain. Ia mencetak 22 poin saat Indonesia menang atas Thailand dengan skor 90-76.

Ikuti juga InstagramFacebookYouTube, dan Twitter dari Skor Indonesia.

 
 
 
View this post on Instagram
 
 
 

A post shared by Skor.id (@skorindonesia)

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