Mainkan 50 Laga dalam 75 Hari, Ini Rahasia Kebugaran Sapsiree Taerattanachai

Agustinus Rosario

Editor:

  • Belakangan, nama Sapsiree Taerattanachai ramai diperbincangkan.
  • Banyak orang kagum dengan stamina Taerattanachai yang sanggup bermain 50 laga dalam 75 hari.
  • Popor, sapaannya, menyebut sport science sebagai kunci kebugarannya.

SKOR.id - Tak berlebihan jika menyebut 2021 sebagai tahunnya Sapsiree Taerattanachai.

Pemain spesialis ganda asal Thailand ini berhasil menyabet sekurangnya lima gelar pada tahun ini, termasuk gelar BWF World Tour Finals 2021 dan medali emas Kejuaraan Dunia Bulu Tangkis 2021.

Bersama dengan tandemnya, Dechapol Puavaranukroh, Sapsiree kini menduduki peringkat satu dunia di nomor ganda campuran.

Prestasi tersebut tidaklah diraih dengan mudah. Popor, sapaannya, mesti bersusah payah menaklukkan padatnya jadwal BWF.

Mengingat dirinya turun di dua nomor sekaligus, ganda putri dan ganda campuran, pemain berpostur 169cm tersebut mesti melakoni 50 laga dalam 75 hari.

"Ini gila," ujar Taerattanachai dikutip dari laman resmi BWF. "Saya kira, ini pertama dan terakhir kalinya saya bermain 50 laga dalam waktu begitu singkat."

"Maraton" Popor diawali saat turun di ajang Sudirman Cup 2021 di Vantaa, Finlandia, pada 22 September silam.

Setelah itu, fisiknya dihajar rangkaian jadwal padat yang meliputi Uber Cup 2020, Denmark Open 2021, French Open 2021, Hylo Open 2021, Indonesia Badminton Festival, dan Kejuaraan Dunia Bulu Tangkis.

Hebatnya, meski dihantam jadwal padat, performa Popor tetaplah istimewa. Ia mampu mencapai enam final dan memenangi lima di antaranya.

"Saya memiliki tim yang luar biasa. Kami saling berbincang dan mendukung," kata Taerattanachai.

"Apalagi saat di Bali. Di sini, kami seperti keluarga. Atmosfernya sangat positif," ujarnya menambahkan.

Popor pun membagikan resep di balik staminanya yang mengagumkan tersebut.

"Ini semua berkat sport science. Saya mencoba untuk memulihkan kondisi secepat mungkin setelah bertanding agar terbebas dari cedera," tuturnya.

"Saya melakukan pendinginan, makan pisang, lari, berjalan, hingga mandi es. Selain itu, saya juga makan banyak dan istirahat cukup. Biasanya saya tidur enam sampai delapan jam saat malam hari," kata Popor.

Selain itu, rekreasi juga menjadi kegiatan yang penting untuk Popor. Ia mengaku banyak menghabiskan waktu untuk menonton film dan pergi ke kolam renang untuk bertemu dengan teman-temannya.

Lalu, akankah Popor mampu melanjutkan tren positifnya pada tahun ini? Jawabannya dapat kita temukan pada ajang India Open 2022 yang akan digelar mulai pekan depan.

 
 
 
Lihat postingan ini di Instagram
 
 
 

Sebuah kiriman dibagikan oleh Skor.id (@skorindonesia)

Berita bulu tangkis lainnya:

India Targetkan 10 Medali Bulu Tangkis di Paralimpiade Paris 2024

Dua Pebulu Tangkis Ikut Wajib Militer, Korsel Kehilangan Ganda Putra Utama pada 2022

Kisah Kedekatan Pebulu Tangkis India dengan Fans Indonesia, Berawal dari Belajar Bahasa

Source: bwfbadminton.com

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