Turunkan Berat Badan, Penggawa Timnas Basket Indonesia Ini Jadi Vegetarian

Krisna Daneshwara

Editor:

  • Salah satu penggawa timnas basket Indonesia, Andakara Prastawa, sempat jadi vegetarian selama dua bulan.
  • Andakara Prastawa jadi vegetarian untuk menurunkan berat badan dan meningkatkan performa.
  • Andakara Prastawa tampil gemilang pada fase reguler IBL 2021. 

SKOR.id - Salah satu penggawa tim nasional (timnas) basket Indonesia dan Pelita Jaya Bakrie Jakarta, Andakara Prastawa, beberkan kiat bugar. 

Agar lebih gesit di lapangan, Andakara Prastawa menurunkan berat badannya dengan cara menjadi vegetarian selama dua bulan.

Keputusan ini pun berbuah manis. Sepanjang fase reguler Indonesian Basketball League (IBL) 2021, dirinya mampu tampil apik.

Andakara Prastawa berkontribusi terhadap moncernya penampilan Pelita Jaya di Robinson Cisarua Resort, 10 Maret-10 April 2021.

Total, pebasket 28 tahun itu membukukan 13,27 poin per gim (PPG) dan 4,53 assist per gim (APG) di fase reguler IBL 2021. 

"(Saya) coba jadi vegan dua bulan, ternyata (efeknya) enak ke tubuh. Badan jadi enteng dan pengaruh ke performa di lapangan." 

Setelah berat badannya kembali ke bentuk ideal, Andakara Prastawa kembali mengonsumsi daging tapi porsinya dikurangi. 

Keputusan untuk menjalani diet vegan yang dijalani Andakara Prastawa merupakan saran dari pelatih timnas, Rajko Toroman.

Andakara Prastawa dinilai kelebihan berat badan. "Coach Toro (panggilan Rajko Toroman) bilang bahwa saya overweigt," katanya.

"Setelah itu, saya mencari cara untuk menurunkan berat badan. Ternyata, menjadi vegetarian cocok buat saya."

Ikuti juga InstagramFacebookYouTube, dan Twitter dari Skor Indonesia. 

Berita Bugar Lainnya:

Tips Berpuasa dan Berolahraga Ala Pemain Portland Trail Blazers Enes Kanter 

Tips Main Catur di Bulan Ramadan Ala WGM Medina Warda Aulia 

 

Source: iblindonesia.com

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