Trik Manahati Lestusen Jaga Kebugaran Selama Puasa Ramadan

Sumargo Pangestu

Editor:

  • Pemain Tira Persikabo, Manahati Lestusen, konsumsi vitamin dan madu untuk jaga kebugaran saat puasa.
  • Manahati Lestusen, gelandang Tira Persikabo, mengurangi porsi latihan selama menjalani puasa Ramadan.
  • Bila biasanya Manahati Lestusen latihan dua kali sehari, kini hanya berlatih pada sore menjelang berbuka.

SKOR.id - Berbagai cara dilakukan para pemain klub Liga 1 2020 untuk menjaga kebugaran saat menjalani ibadah puasa Ramadan tahun ini.

Gelandang Tira Persikabo, Manahati Lestusen, membeberkan makanan apa saja yang ia konsumsi selama menajalani ibadah puasa.

Berita Persikabo Lainnya: Latihan Online Pemain Tira Persikabo Diganggu Sinyal Tak Stabil

Manahati mengaku mengkonsumsi madu dan vitamin agar kondisi fisiknya tetap terjaga dan tidak menurun selama menjalani puasa bulan suci Ramadan.

"Saya meminum madu satu sendok makan setiap malam. Ada juga vitamin yang diberikan oleh dokter tim," kata Manahati pada Minggu (26/4/2020).

Selain mengkonsumsi madu dan vitamin, olahraga menjadi menu khusus sebagai pembentuk kekuatan fisik dan menjadi staminanya agar tak menurun tajam.

Untuk Ramadan tahun ini, pemain berusia 26 tahun itu tidak terlalu memforsir latihannya. Malahan, waktu berlatih ia kurangi menjadi satu kali sehari.

"Tiap sore latihan penguatan dan jogging selama 30 menit," tutur pemain kelahiran Maluku yang juga mantan kapten timnas Indonesia U-23 tersebut.

Bagi Manahati, yang tahun ini telah berumah tangga, bulan puasa jadi sarana mendekatkan diri dengan keluarga besar, sebab biasanya puasa di laur kampung.

Berita Persikabo Lainnya: Latihan Online Pemain Tira Persikabo Diganggu Sinyal Tak Stabil

Sejatinya bulan suci Ramadan tahun ini dirasakan berbeda oleh para pesepak bola profesional Tanah Air, termasuk bagi kapten Tira Persikabo ini.

Kegiatan banyak yang dibatasi karena pandemi virus corona yang masih menghantui Indonesia, termasuk di Tulehu, kampung Manahati.

Source: Antara

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