Tips untuk Mencegah Munculnya Karang Gigi

Gregorius Devanda

Editor:

  • Karang gigi terbentuk karena kebersihan mulut yang buruk.
  • Terdapat beberapa faktor yang mempengaruhi munculnya karang gigi.
  • Rutin menyikat gigi menjadi cara untuk menghilangkan karang gigi.

SKOR.id - Karang gigi menjadi suatu masalah bagi kesehatan gigi. Karang gigi terbentuk dari bakteri, sisa makanan, serta garam mineral yang lama kelamaan menjadi endapan dan membuat gigi menjadi kuning.

Karang gigi dapat menumpuk karena kebersihan mulut yang tidak terjaga. Oleh karena itu, Anda harus rajin membersihkan gigi dengan cara menyikat gigi.

Tetapi ada beberapa faktor lain yang mempengaruhi munculnya karang gigi, seperti kebiasaan merokok, mengonsumsi kopi, teh, serta alkohol.

Selain itu, posisi gigi juga dapat mempengaruhi. Gigi yang tidak sejajar akan sulit dijangkau saat menyikat gigi. Hal tersebut menyebabkan bakteri pada gigi masih tertinggal.

Tips Membersihkan Karang Gigi

Langkah pertama untuk mencegah timbulnya karang gigi adalah menghindari plak. Plak merupakan bakteri yang terletak di antara gigi.

Bakteri tersebut berasal dari air liur yang menumpuk di mulut dan makanan yang Anda konsumsi.

Plak lama kelamaan akan menjadi karang gigi. Hal itu ditandai setelah bentuknya mengeras di sekitar gigi dan warnanya menguning.

Langkah utama untuk menghindari karang pada gigi adalah dengan rutin menyikat gigi. Anda dianjurkan dua kali dalam sehari menyikat gigi, setelah sarapan dan sebelum tidur.

Anda juga dapat menggunakan benang gigi untuk membersihkan kotoran di sela-sela gigi.

Cara Menyikat Gigi yang Benar

Anda harus menyikat gigi dengan benar agar kotoran dapat seutuhnya hilang. Anda sebaiknya menyikat gigi dengan memperhatikan keseluruhan gigi, baik di rahang atas dan bawah.

Anda juga harus menyikat lidah. Dikhawatirkan masih ada sisa makanan atau kotoran pada lidah.

Penggunaan obat kumur sebaiknya juga sesuai dengan anjuran dokter. Jika tidak sesuai dapat menimbulkan penumpukan karang gigi.

Berita kebugaran lainnya:

Kebiasaan Malam yang Bikin Berat Badan Naik, Termasuk Lupa Menyikat Gigi

5 Tips Tidak Cepat Mengantuk saat Belajar Sendiri

Source: Mundo Deportivo

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