Tips Rezaldi Hehanussa Berolahraga Saat Bulan Ramadan

Furqon Al Fauzi

Editor:

  • Rezaldi Hehanussa menjalani olahraga selama 15-20 menit sehari saat bulan Ramadan.
  • Bule, sapaan Rezaldi Hehanussa, menyebut dengan adanya wabah virus corona, justru ada waktu lebih banyak buat olahraga, termasuk saat ramadan.
  • Bek kiri Persija Jakarta Rezaldi Hehanussa rutin menjaga kondisi supaya tidak kedodoran saat kembali berlatih normal.

SKOR.id - Setiap pesepak bola punya cara masing-masing dalam menjaga kondisi fisik selama pandemi Covid-19 dan Rezaldi Hehanussa pun berbagi tips.

Ada yang rutin work out di rumah, ada pula yang sudah kembali berlatih di lapangan dengan bola untuk menjaga sentuhan.

Meski begitu, mereka tetap mematuhi protokol kesehatan untuk selalu menjaga jarak, jaga kebersihan, dan menggunakan masker.

Bek Persija Jakarta Rezaldi Hehanussa punya cara jitu supaya saat kembali latihan secara normal jelang kompetisi, kondisi fisiknya tidak kedodoran.

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Meski lebih banyak di rumah, sejatinya waktu bagi masyarakat untuk rutin berolahraga justru lebih besar.

Sebab semenjak ada imbauan dari pemerintah untuk kerja, beribadah, sampai belajar di rumah, banyak waktu luang bisa dimanfaatkan untuk berolahraga.

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“Semua dapat melakukannya dengan joging di rumah dan melakukan gerakan-gerakan sederhana. Minimal, ada keringat yang keluar," kata Rezaldi

Bek sayap kiri yang akrab disapa Bule ini menyarankan waktu untuk berolahraga minimal 15 menit sehari

Itu dapat dilakukan pada sore hari sembari menunggu waktu berbuka puasa saat bulan Ramadan seperti sekarang.

Kegiatan olahraga Rezaldi pun lebih berwarna karena kerap ditemani oleh sang buah hati.

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"Saran saya, tidak perlu terlalu menghabiskan banyak waktu dalam berolahraga di bulan puasa," kata Bule.

"Kita cukup olahraga 15 sampai 20 menit, yang terpenting keluar keringat,” ujarnya menambahkan.

 

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