Tips Paling Sederhana Mengatasi Gangguan Migrain Tanpa Konsumsi Obat

Christian Andy Nugroho

Editor:

  • Berikut Skor.id menyajikan tips sederhana mengatasi sakit kepala migrain.
  • Migrain sering terjadi pada seseorang dengan pola hidup yang kurang sehat.
  • Namun demikian, migrain dapat diatasi tanpa mengkonsumsi obat.

SKOR.id - Migrain adalah suatu gangguan sakit kepala sebelah yang menyebabkan rasa nyeri di kepala.

Untuk beberapa orang, migrain ini dapat terjadi karena faktor genetika yang disebabkan oleh sistem saraf yang terlalu sensitif.

Selain itu, pola hidup yang kurang sehat juga dapat memicu terjadinya migrain seperti kebiasaan merokok dan begadang.

Untuk diketahui, terdapat beberapa tips sederhana untuk mengobati gangguan sakit kepala migrain.

Berikut Skor.id menyajikan tips paling sederhana meredakan sakit kepala migrain.

1. Istirahatkan Badan

Migrain sering terjadi ketika seseorang terlalu letih bekerja. Salah satu upaya untuk mengobatinya adalah dengan istirahat.

Dengan beristirahat, otot dan syaraf yang tegang karena aktifitas pekerjaan dapat segera rileks dan secara perlahan dapat mengobati migrain.

2. Kompres Air Hangat di Sekitar Tengkuk Leher

Kompres air hangat disebut dapat meredakan sakit kepala migrain.

Selain itu, kompres air hangat juga bermanfaat untuk mengurangi ketegangan otot di sekitar kepala.

3. Mandi Air Hangat

Mandi air hangat dipercaya mampu meregangkan semua otot yang tegang di area kepala.

Dengan begitu, otot akan kembali rileks dan sakit kepala migrain dapat teratasi.

4. Olehkan Balsem di Sekitar Leher

Balsem akan membawa sensasi hangat yang dapat meredakan sakit kepala migran.

Selain itu, aroma terapi yang ditimbulkan juga dapat membantu meringankan sakit kepala.

5. Konsumsi Teh Hangat

Teh hangat juga menjadi salah satu opsi untuk mengobati sakit kepala migran.

Teh hangat dapat memberi sensasi ketenangan yang dapat meredakan nyeri.

 
 
 
Lihat postingan ini di Instagram
 
 
 

Sebuah kiriman dibagikan oleh Skor.id (@skorindonesia)

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