Susu Almond Miliki Banyak Manfaat untuk Kesehatan, Ini Cara Membuatnya Sendiri di Rumah

Krisna Daneshwara

Editor:

  • susu almond sangat baik untuk kesehatan tubuh.
  • Berbeda dengan susu sapi, susu almond tidak mengandung laktosa.
  • Skorer bisa membuat susu almond sendiri di rumah.

SKOR.id - Kacang almond beserta produk turunannya seperti susu almond memiliki banyak manfaat untuk kesehatan tubuh. 

Selain menyehatkan jantung dan membantu menurunkan berat badan, susu ini tidak mengandung laktosa layaknya susu sapi.

Itu tentu menghindarkan konsumen susu almond dari intoleransi laktosa atau alergi susu. Selain itu, pencernaan pun jadi lebih sehat.

Membeli susu almond di supermarket atau minimarket bisa menjadi pilihan.

Namun masalahnya, kita tidak tahu, apakah susu almond tersebut diberikan pemanis tambahan secara berlebihan.

Jika takut membeli susu almond jadi, maka membuatnya sendiri di rumah bisa jadi solusi.

Ini cara membuat susu almond sendiri di rumah:

1. Siapkan bahan dan peralatan membuat susu almond

  • 280 gr kacang almond
  • 1 liter air putih
  • 1 sendok teh ekstrak vanila atau perasa lain kesukaan skorer
  • blender
  • saringan susu kacang
  • saringan biasa
  • wadah
  • botol

2. Langkah dan cara membuat susu almond

  • Rendam 280 gr kacang almond semalaman
  • setelah direndam, diamkan kacang almond sampai kerung
  • setelah kering, masukkan kacang almond ke dalam blender, campur 1 liter air lalu ditambah dengan 1 sendok teh perisa
  • blender semua bahan selama 1-2 menit sampai airnya menggumpal dan kacang almond hancur sempurna
  • siapkan wadah dan saringan biasa, posisikan saringan susu kacang di atas saringan biasa
  • tuang dan saring susu almond yang sudah diblender ke dalam wadah dengan ampasnya
  • sambil menuang susu ke wadah, remas saringan susu kacang untuk mengeluarkan susu dari ampasnya. Lakukan peremasan secara berulang
  • Pindahkan susu almond ke dalam botol, susu almond pun siap disajikan

Source: Sehatq

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