Selama Ramadan, Program Latihan Mandiri PSS Sleman Alami Perubahan

Adif Setiyoko

Editor:

  • Para pemain PSS Sleman tetap diwajibkan untuk menjalani latihan secara mandiri selama bulan Ramadan.
  • Sebab, tim pelatih PSS Sleman berharap para pemain tetap menjaga kebugaran saat bulan Ramadan.
  • Namun, ada perubahan porsi latihan bagi pemain tim Elang Jawa, julukan PSS Sleman, yang berpuasa.

SKOR.id - Semua pemain PSS Sleman akan tetap menjalani program latihan secara mandiri selama bulan Ramadan.

Program latihan yang telah disusun oleh tim pelatih PSS Sleman akan tetap berlaku selama bulan Ramadan.

Sebab, Bagus Nirwanto dan kawan-kawan diharapkan tetap menjaga kesehatan masing-masing, meski tengah menjalani ibadah puasa.

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Selain itu, kebugaran para pemain Elang Jawa harus tetap fit. Sebab, kompetisi tengah dihentikan dan pemain tak jalani pertandingan.

Dokter tim PSS Sleman, Elwizan Aminudin, menyebut bahwa program latihan yang diberikan harus dijalani secara efektif.

Selain itu, porsi latihan untuk pemain yang menjalani ibadah puasa akan dibedakan dengan pemain yang tidak berpuasa.

Poin lain yang disampaikan Elziwan yakni soal waktu berlatih yang kini bergeser menjadi sore hari.

"Jadi latihan yang dilakukan harus efektif yakni sore hari sekitar 30 sampai 60 menit saja," ujar Elwizan Aminuddin.

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"Langkah ini efektif untuk menjaga kebugaran fisik di tengah puasa," ia menambahkan.

Kemudian bagi para pemain yang tidak menjalani ibadah puasa, program dan porsi latihan tetap sama seperti sebelumnya.

Mereka tetap wajib menjalani latihan di rumah masing-masing dua kali sehari, yakni pada pagi dan sore hari.

Sementara itu, pemain PSS Sleman juga tetap diminta mengirimkan video mereka selama berlatih kepada tim pelatih.

"Kalau yang tidak puasa, latihan pagi dan sore hari. Nanti hasil juga dilaporkan ke staf pelatih lewat rekaman video," kata Elziwan.

Mantan dokter timnas Indonesia U-19 itu menambahkan, tim pelatih meminta Bagus Nirwanto dan kolega untuk tetap waspada dengan penyebaran virus Corona.

Baca Juga: Persiapan Puasa Kapten PSS Sleman di Tengah Wabah Virus Corona

Pria yang akrab disapa Amin itu mengingatkan kepada pemain untuk menjaga kebersihan diri dan tangan masing-masing.

"Semua harus tetap menjaga kebersihan tangan, memperkuat imunitas tubuh dengan minum suplemen dan makan makanan dengan gizi seimbang saat sahur danbuka," ujar Amin.

 

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