Selain Bikin Awet Muda, Ini Manfaat Air Kismis yang Perlu Diketahui

Hesti Puji Lestari

Editor:

  • Sudah sejak lama kismis dipercaya memiliki beragam manfaat untuk kesehatan.
  • Namun siapa sangka jika air kismis pun juga mengandung sejumlah zat yang bisa mencegah penyakit kronis.
  • Inilah manfaat air kismis yang perlu kamu tahu.

SKOR.id - Tak perlu dipungkiri jika air rendaman kismis memiliki sejumlah manfaat buat kesehatan.

Biasanya, air kismis ini hanya digunakan untuk mereka yang sedang dalam proses perawatan kecantikan.

Sebab air rendaman kismis dipercaya bisa membuat awet muda. Kondisi ini terjadi karena kismis sendiri tinggi akan kandungan antioksidan.

Jenis antioksidan yang banyak terkandung dalam kismis adalah fenol (asam karbolat) dan polifenol.

Dilansir dari Mundo Deportivo, air rendaman kismis juga memiliki beragam manfaat, bahkan bisa mencegah munculnya penyakit kronis.

Jika kita makan sedikit di pagi hari, itu akan membantu kita menjaga jantung kita, menghilangkan kolesterol jahat, mengurangi trigliserida dan menghindari sembelit.

Selain itu air kismis juga dipercaya mampu mencegah anemia dan defisit zat besi juga baik untuk kesehatan jantung dan hati.

Serat yang terkandung dalam air kismis juga dipercaya dapat melancarkan pencernaan.

Serat dapat mengikat dan melunakkan tinja di dalam usus, sehingga kotoran lebih mudah untuk dikeluarkan.

Lalu bagaimana cara membuat air kismis?

BAHAN :

- 2 gelas air (400 ml).

- 150 gram kismis.

LANGKAH-LANGKAH UNTUK DIIKUTI:

Pertama-tama, pilih kismis yang berada dalam kondisi baik. Pilih yang lebih gelap, yang tidak terlalu keras atau terlalu lunak, yang tertutup dan tidak memiliki kotoran. 

Cuci kismis dengan baik dan simpan.

-Kemudian, panaskan 2 gelas air, dan ketika sudah mendidih, tambahkan kismis yang sudah bersih. Didihkan selama 20 menit, dan biarkan semalaman.

-Keesokan paginya, pisahkan kismis dan panaskan sedikit air yang dihasilkan. Anda harus meminumnya panas atau suam-suam kuku.

-Minum dengan perut kosong, segera setelah Anda bangun, dan tunggu 30-35 menit untuk sarapan.

Ikuti juga InstagramFacebookYouTube, dan Twitter dari Skor Indonesia.

Berita Bugar Lainnya:

Waspada Efek Egosentris yang Bisa Merugikan Atlet

Latihan Efektif untuk Membakar Lemak dengan Lebih Cepat

Source: Mundo Deportivo

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