Sehat ala Model Victoria's Secret Candice Swanepoel

Aprelia Wulansari

Editor:

SKOR.id - Model cantik asal Afrika Selatan, Candice Swanepoel, mengaku menjalani gaya hidup sehat untuk menjaga bentuk tubuhnya.

Candice Swanepoel yang merupakan model Victoria's Secret ini memastikan dia selalu mengkonsumsi sarapan. Dilanjutkan dengan makan siang dan makan malam yang ringan.

"Saya sebisa mungkin menjauhi makanan yang tak sehat," ucap Candice Swanepoel.

 
 
 
View this post on Instagram
 
 

Loving the new colors by @aloyoga ????????‍♀️ ????????

A post shared by Candice Swanepoel (@angelcandices) on

 

Ibu dua anak yang kini berusia 31 tahun itu juga mengaku sangat gemar mengkonsumsi semangkuk smoothie yang terdiri dari buah-buahan dan campuran protein sebagai sarapan.

Selain makan sehat, Swanepoel juga rutin berolahraga. Model yang pernah bekerja sama dengan banyak rumah mode ternama, seperti Tom Ford, Oscar De La Renta, dan Versace, ini menjadikan tinju sebagai latihan favoritnya.

Baca Juga: Tips Olahraga Ringan di Musim Liburan

Swanepoel juga dilatih oleh personal trainer yang kerap melatih selebriti dunia dan para model, Justin Gelband.

Gelband melatih Swanepoel dengan beragam varian latihan yang membentuk tubuh yang sekaligus untuk mengembalikan bobot tubuh Swanepoel setelah melahirkan.






Source: medicaldaily.com

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