Rahasia Sukses Triyaningsih Sabet 10 Rekor Nasional dan Asia Tenggara

Any Hidayati

Editor:

  • Triyaningsih adalah pelarih jarak jauh putri kebanggaan Indonesia.
  • Pelari asal Semarang tersebut meraih 10 rekor nasional maupun Asia Tenggara.
  • Triyaningsih kemudian membuka rahasia suksesnya.

SKOR.id - Nama Triyaningsih di olahraga atletik khususnya nomor lari jarak jauh sudah sangat familiar bagi penikmat olahraga Indonesia.

Pelari kelahiran Semarang tersebut sukses meraih berbagai gelar juara di level nasional maupun internasional.

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Bahkan hingga saat ini Triya, panggilan akrab Triyaningsih, mencatatkan 10 rekor nasional maupun Asia Tenggara untuk nomor lari jarak jauh.

Triyaningsih mencatatkan rekor Pekan Olahraga Nasional (PON) untuk nomor 10.000 meter dan juga rekor nasional untuk lari marathon putri.

Selain itu, Triyaningsih adalah pemegang rekor nasional untuk nomor 5.000 meter dan 10.000 meter level senior dan junior, serta dan Asia Tenggara (senior).

"Saya juga pemegang rekor road race 5.000 meter dan 10.000 meter nasional," ujar Triya dalam siaran langsung bersama Skor.id, Jumat (1/5/2020).

Dengan rekor fantastis tersebut, Triya mengaku tidak memiliki resep khusus selama menjadi pelari profesional.

"Menurut saya (rahasianya) sesederhana latihan ya. Latihan secara rutin, berkelanjutan, dan konsisten," tutur Triya.

Pelari 32 tahun tersebut mengaku awalnya tidak menyukai berbagai latihan dasar berlari, seperti jogging 30 menit.

Triya mengaku belajar dari nol sebelum akhirnya menjadi seorang pelari nasional dengan berbagai gelar juara seperti saat ini.

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Pada masa pandemi Covid-19, Triya mengaku tetap latihan sehari sekali pada pagi hari.

Latihan ini dilakukan sebagai persiapan menuju PON 2020 di Papua yang harus mundur setahun karena wabah Covid-19.

Source: Skor.id

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