Rahasia Stefanos Tsitsipas Tampil Hebat di 2021

Krisna Daneshwara

Editor:

  • Stefanos Tsitsipas mengungkapkan pernapasan menjadi kunci penampilan hebatnya di 2021.
  • Seni mengontrol pernapasan mulai dilakukan selama beberapa bulan terakhir.
  • Kontrol pernapasan sebelumnya telah mengantarkan Novak Djokovic jadi salah satu pemain terhebat sepanjang masa.

SKOR.id - Petenis muda Yunani, Stefanos Tsitsipas, tampil sangat baik pada paruh pertama kompetisi ATP 2021.

Setelah menembus semifinal Australia Open 2021 dengan menundukkan Rafael Nadal di perempat final, Stefanos Tsitsipas melanjutkan kehebatannya di musim turnamen tanah liat.

Stefanos Tsitsipas mampu meraih gelar juara Monte Carlo Masters 2021 dengan mengalahkan Andre Rublev (Rusia) dengan skor 6-3, 6-3 di final.

Sepekan kemudian, di Barcelona Open, Stefanos Tsitsipas menantang Rafael Nadal di final. Namun ia kalah rubber set dari sang raja tanah liat dengan skor 4-6, 7-6 (6), 5-7.

Stefanos Tsitsipas pun membeberkan senjata rahasia yang membuat dirinya bisa tampil baik sejauh ini.

Petenis peringkat lima dunia itu menyebut seni mengatur pernapasan adalah hal yang membuatnya lebih nyaman dan tenang saat berada di atas lapangan.

"Saya merasa, bernapas sangat penting. Bernapas membantu saya mengendalikan diri dan membuat saya memiliki kendali penuh atas apa yang saya lakukan," Tsitsipas menuturkan.

Tsitsipas mengaku mulai melatih pernapasan dengan baik dalam beberapa bulan terakhir. 

Ini merupakan metode yang diterapkan psikolog yang menangani Stefanos Tsitsipas, Costas Pergantis, demi membuat sang petenis mampu mengendalikan diri saat bermain.

"Saat bernapas dengan baik, saya merasa permainan saya mampu mencapai puncak."

 
 
 
View this post on Instagram
 
 
 

A post shared by Stefanos Tsitsipas (@stefanostsitsipas98)

Kontrol pernapasan sebenarnya bukanlah konsep baru dalam permainan tenis.

Hal ini sudah terlebih dahulu dilakukan oleh pemain nomor satu dunia saat ini, Novak Djokovic.

Latihan pernapasan merupakan kunci stabilnya penampilan Novak Djokovic dalam 10 tahun terakhir.

Hal ini pula yang turut mengantarkan petenis asal Serbia itu menjadi kolektor 18 gelar grand slam.

Ikuti juga InstagramFacebook, dan Twitter dari Skor Indonesia.

 
 
 
View this post on Instagram
 
 
 

A post shared by Skor.id (@skorindonesia)

Berita Tenis Lainnya:

Rafael Nadal Akui Sempat Diramalkan Takkan Sukses di Dunia Tenis

Novak Djokovic Tolak Kewajiban Vaksinasi bagi Petenis

Source: tennis.com

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