Ragam Asupan Makanan Ini Bantu Atasi Batuk Berdahak

Nathasya Sangayu Puteri

Editor:

  • Batuk biasanya akan banyak memakan korban saat musim hujan.
  • Salah satu jenis batuk yang sangat menggangu adalah batuk berdahak.
  • Bawang putih merupakan salah satu asupan yang dapat atasi batuk berdahak.

SKOR.id - Batuk biasanya akan banyak memakan korban saat musim hujan.

Terkena batuk membuat penderitanya akan kesulitan menjalani hari-hari mereka.

Terlebih jika batuk berdahak, yang akan membuat penderitanya mengeluarkan tenaga ekstra untuk mengeluarkan dahaknya.

Saat mengalami batuk berdahak setidaknya ada empat asupan makanan yang bisa bantu mengatasinya.

1. Jeruk Nipis dengan Kecap atau Madu

Asupan makanan yang pertama adalah jeruk nipis dengan kecap atau madu.

Kandungan minyak atsiri yang terkandung pada jeruk nipis dapat melemaskan otot-otot di saluran pernapasan.

Untuk mengatasi rasa asam dari jeruk nipis Skorer dapat menambahkan madu atau kecap.

Selain itu madu juga mengandung anti radang yang dapat membantu mengatasi batuk berdahak bahkan pilek.

2. Bawang Putih

Zat allicin yang ada dalam bawang putih dapat membantu melawan bakteri yang diciptakan oleh batuk berdahak.

Bawang putih juga memiliki sifat antiradang dan antimikroba yang efektif melawan infeksi pada tenggorokan.

Dengan begitu tenggorokan akan jauh lebih baik.

3. Nanas

Banyak yang belum tau jika nanas dapat mengatasi batu berdahak.

Hal ini disebabkan karena kandungan bromelain yang dipercaya dapat mengencerkan lendir di tenggorokan.

Untuk merasakan khasiat dari nanas disarankan untuk mengonsumsi sepotong nanas atau 100 mililiter jus nanas segar tiga kali sehari.

4. Jahe

Asupan terakhir adalah jahe, tumbuhan tradisional ini memang terkenal dapat meredakan batuk.

Caranya rebus beberapa lembar daun jahe yang telah dipotong lalu minum air rebusan tersebut.

Untuk menghangatkan tenggorokan sebaiknya konsumsi minuman jahe ini minimal satu ari sekali.

Berita Bugar lainnya:

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Source: halodoc

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