Porsi Latihan Mandiri Pemain Persija Berbeda-beda, Ini Penjelasan Pelatih Fisik Paul Keenan

Hanputro Widyono

Editor:

  • Para pemain Persija tetap diwajibkan menjalani program latihan mandiri selama libur dan dipantau Paul Keena selaku pelatih fisik.
  • Porsi latihan mandiri pemain Persija berbeda-beda disesuaikan dengan menit bermain maupun riwayat cedera.
  • Paul Keenan menjelaskan tujuannya memberikan porsi latihan berbeda-beda bagi para pemain Persija.

SKOR.id - Persija Jakarta memberikan waktu libur kepada para pemain selama tiga hari setelah melakoni jadwal padat di Liga 1 2022-2023.

Meski begitu, para pemain tim berjulukan Macan Kemayoran tetap diwajibkan menjalani latihan mandiri di rumahnya masing-masing.

Pelatih fisik Persija, Paul Keenan telah memberkan program latihan mandiri bagi setiap pemain. Rupanya, porsi latihan mereka berbeda-beda.

Paul Keenan menjelaskan bahwa porsi latihan disesuaikan dengan kondisi masing-masing pemain berdasarkan menit bermain maupun riwayat cedera.

Bek tengah Persija, Hansamu Yama hanya melakukan latihan tubuh bagian bawah karena ia sempat mengalami cedera di bagian kaki.

Sementara itu, Hamra Hehanussa diwajibkan melakukan latihan seluruh tubuh karena ia belum mendapatkan menit bermain di Liga 1 2022-2023.

Apalagi, adik dari Rezaldi Hehanussa ini juga sempat merasakan masalah pada bahunya.

"Karena ini adalah jeda pertama setelah pra-musim dan tim ini melakoni enam laga dalam empat minggu, jadi kami memutuskan untuk meliburkan pemain dalam tiga hari," kata Paul Keenan, dikutip dari laman Persija.

"Mereka memerlukan regenerasi dalam tiga hari ini. Tetapi saya menyiapkan program latihan untuk setiap pemain berdasarkan kebutuhan para pemain selama hari libur." 

Eks-pelatih fisik timnas Siprus itu menjelaskan bahwa tujuan dari latihan mandiri dengan porsi berbeda-beda ialah agar para pemain siap saat kembali berlatih bersama tim.

Program latihan mandiri yang dibuatnya akan membantu meningkatkan respons hormonal pemain ketika mendapat intensitas latihan yang lebih berat lagi.

"Ini semua dilakukan karena saat mereka melakukan latihan kembali di Sawangan, siklus latihan akan lebih berat dan mereka memerlukan adaptasi," ujar Paul Keenan.

"Maka dari itu saya membuat program untuk para pemain," tuturnya menjelaskan.

"Saat hari pemulihan, program latihan pun berfungsi untuk meningkatkan respons hormonal para pemain."

Berita Persija Lainnya:

Statistik 6 Pemain Persija yang Loloskan Indonesia ke Piala Asia U-20 2023 di Liga 1

Thomas Doll Khawatir dengan Pemainnya untuk Laga Persija vs Persib di Liga 1 2022-2023

Parade Foto: Persija vs Madura United yang Jadi Momen Perpisahan Ismed Sofyan

 

Source: Persija.id

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