Penyebab Nafsu Makan Meningkat Saat PMS

Nathasya Sangayu Puteri

Editor:

  • Saat sedang PMS wanita biasanya memiliki nafsu makan yang meningkat.
  • Hal ini disebabkan oleh adanya penurunan hormon seronotin atau hormon kebahagiaan.
  • Dengan mengonsumsi makanan terlebih makanan manis, hormon seronotin dalam tubuh akan meningkat.

SKOR.id - Menjelang menstruasi kebanyakan wanita biasanya akan mengalami peningkatan nafsu makan.

Bahkan biasanya peningkatan nafsu makan ini dijadikan sebuah tanda jika akan mendekati siklus menstruasi.

Saat seperti ini makanan yang dikonsumsi biasanya adalah makanan manis dan berkarbohidrat tinggi.

 

Salah satu contoh makanan manis yang biasanya dipilih para wanita adalah coklat.

Naiknya nafsu makan ini disebabkan oleh perubahan hormon.

Beberapa ahli mengatakan penyebab nafus makan meningkat saat sedang PMS adalah turunnya hormon serotonin dalam tubuh.

Hormon serotonin sendiri adalah hormon yang dapat memicu bahagia.

Saat hormon serotonin menurun hormon kortisol (hormon stres) justru meningkat.

Oleh karena itu makanan manis menjadi pilihan untuk para wanita yang sedang PMS.

Dengan mengonsumsi makanan manis hormon seronotin akan meningkat dan menstabilkan mood.

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