Pengelihatan Mulai Kabur, Waspadai 5 Gejala Mata Lelah

Sumargo Pangestu

Editor:

 

  • Akibat bekerja terlalu keras, mata bisa merasa kelelahan.
  • Apabila mata terasa lelah, biasanya timbu gejala seperti nyeri, perih, dan gatal pada bagian mata.
  • Selain itu, mata lelah juga bisa mengakibatkan pekerjaan terganggu karena kurang konsentrasi.

SKOR.id - Selain kaki, dan tangan, mata yang merupakan alat penghlihatan juga bisa merasa lelah setelah bekerja keras dalam waktu yang lama.

Mata lelah atau astenopia adalah kondisi saat mata mengalami kelelahan karena terus-menerus digunakan atau bekerja dengan keras.

Karena pekerjaan berlebih, mata dibuat untuk terus menatap hingga merasakan kelalahan.

Membaca, bekerja di depan komputer, bermain game, dan melakukan perjalanan jauh dalam waktu lama adalah beberapa contoh kegiatan yang berisiko menyebabkan mata kelelahan.

Adapun kondisi ini tidak dikategorikan dalam kondisi yang gawat dan perlu penanganan berarti.

Masalah mata dengan gejala ringan hanya perlu mengistirahatkan mata dengan cara tidur.

Namun, sebelum mengalami masalah ini, Anda juga harus mengenali gejala mata lelah.

Seperti dilansir dari Alodokter, terdapat lima gejala mata lelah. Salah satunya adalah mata mulai berair.

 

1. Mata terasa nyeri, perih, atau gatal

Terkadang apabila mata sudah merasa lelah, akan timbul rasa nyeri dan perih.

Bukan hanya itu saja, mata yang lelah karena digunakan untuk bekerja yang cukup lama akan menimbulkan rasa gatal. Rasa gatal pada mata bisa mengakibatkan iritasi.

2. Mata berair atau terasa kering

Bukan hanya terasa kering, ketika mata terasa lelah maka akan mengeluarkan air dan terasa kering.

Apabila gejala itu muncul maka Anda bisa memberikan kesempatan mata untuk beristirahat sejenak.

3. Pandangan kabur atau berbayang

Pandangan kabur serta berbayang, juga menjadi salah satu gejala mata lelah.

Memang pada umummya apabila mata terasa lelah maka pandangan akan terasa blur dan tidak jelas.

4. Mata menjadi lebih sensitif terhadap cahaya

Jika saat memandang cahaya yang terang mata terasa nyeri atau sensitif, bisa jadi itu tanda kelelahan.

Ambil jeda sejenak untuk mengistirahatkan mata apabila kondisi tersebut terjadi.

5. Sulit berkonsentrasi

Mata lelah juga bisa membuat mengantuk. Tak hanya itu, seperti yang dijelaskan sebelumnya, karena mata lelah maka pandangan akan terasa kabur dan berbayang.

Karena hal itu Anda biasanya akan kesulitan berkonsentrasi dalam bekerja atau mengerjakan hal lainnya.

 
 
 
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Berita Bugar Lainnya:

Punya Mata Panda, Hilangkan dengan Minyak Zaitun

Mengenal Soft Food Diet yang Bagus untuk Orang dengan Masalah Pencernaan

Mengintip Perbedaan dan Manfaat Diet Mediteranian

Source: Alodokter

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