Patrich Wanggai Turun Berat Badan Selama Pandemi Covid-19

Bahrul Marzuki

Editor:

  • Patrich Wanggai antusias mengikuti program latihan bersama fisioterapis Persebaya Surabaya, Samudra.
  • Program latihan tersebut membuat berat badan Patrich Wanggai turun cukup banyak.
  • Tak berhenti di situ, Wanggai juga punya program latihan sendiri plus menjaga pola makan untuk mempertahankan kondisi.

SKOR.id - Sebagai pemain profesional, Patrich Wanggai serius dalam menjalani instruksi tim pelatih Persebaya Surabaya.

Salah satunya dengan mengikuti program latihan dari fisioterapis Persebaya, Samudra.

"Saya sudah ikut program dari Sam (fisioterapis) sekitar empat bulan. Setelah liga berhenti langsung inisiatif ikut program," ujar Patrich, Senin (6/7/2020).

Adik dari mantan Izaac Wanggai ini menyampaikan bahwa program latihan dari Samudra dapat membantunya menjaga kondisi fisik.

Patrich juga mengaku mengalami penurunan berat badan yang cukup banyak setelah menjalani latihan bersama.

 

Sementara ini Persebaya memang tidak menerapkan sanksi atau denda bagi pemain yang berat badannya bertambah, dengan catatan tidak overweight.

Namun penyerang yang pernah membela timnas Indonesia tersebut justru berniat menurunkan berat badan agar lebih prima saat kembali merumput nantinya.

"Jelas terbantu untuk menjaga kondisi fisik, dan yang paling saya rasakan berat badan turun cukup banyak setelah mengikuti program," ia menjelaskan.

Demi mewujudkan targetnya dalam menjaga berat badan, Patrich juga melakukan diet ketat.

Selain itu juga biasa berlatih di gym dan di lapangan tenis apartemen bersama Oktafianus Fernando dan Makan Konate.

"Kami latihan di gym dan di outdoor, di lapangan tenis. Kami selang-seling biar tidak bosan," kata pemain yang pernah merebut medali perak SEA Games 2011 tersebut.

"Yang pasti saya juga menjaga pola makan, mulai dari membatasi porsi makan dan membatasi jam makan. Saya terakhir makan jam delapan malam," Wanggai mengimbuhi.

Ikuti juga InstagramFacebookYouTube dan Twitter dari Skor Indonesia.

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