Pahami Dysania, Penyakit yang Bikin Susah Bangun Pagi yang Erat Hubungannya dengan Depresi

Apriliandi Damar Priyambodo

Editor:

  • Dysania sendiri mempunyai definisi kondisi yang menggambarkan seseorang yang kesulitan bangun dari tempat tidur.
  • Dimana mudahnya adalah rasa keinginan untuk berada di kasur bisa sangat kuat sehingga butuh waktu 2 jam atau lebih agar bisa meninggalkan kasur.
  • Kondisi ini menurut banyak ahli berbeda dengan rasa malas, karena Dysania disebabkan oleh beberapa hal yang salah satunya adalah depresi.

SKOR.id - Perlu diketahui bahwa ternyata banyak hal-hal yang sering kita alami sehari-hari ternyata beberapanya termasuk suatu gejala suatu penyakit.

Salah satunya adalah Dysania yang erat kaitannya dengan kesehatan mental.

Dysania sendiri mempunyai definisi kondisi yang menggambarkan seseorang yang kesulitan bangun dari tempat tidur.

Dimana mudahnya adalah rasa keinginan untuk berada di kasur bisa sangat kuat sehingga butuh waktu 2 jam atau lebih agar bisa meninggalkan kasur.

Kondisi ini menurut banyak ahli berbeda dengan rasa malas, karena Dysania disebabkan oleh beberapa hal yang salah satunya adalah depresi.

Walaupun masih berupa gejala, Dysania ini wajib untuk diwaspadai karena akan sangat menganggangu keseharian.

Terdapat juga pendapat bahwa Dysania adalah gangguan mood yang menyebabkan rasa sedih berlarut-larut sehingga tubuh jadi lelah dan kehilangan energi.

Sehingga sangat memengaruhi penderitanya saat bangun tidur seperti kehilangan semangat dan terbebani akan suatu hal yang terjadi secara terus-menerus.

Cara penanganannya pun bisa dengan cara obat-obatan anti depresan hingga melakukan terapi.

Selain itu Dysania jika sudah terlampau parah bisa segera menghubungi dokter atau psikolog terdekat untuk mendapatkan penanganan lebih lanjut.

Memperbaiki kualitas tidur juga bisa menjadi salah satu cara untuk mengatasi Dysania.

Berita Kesehatan Mental lainnya:

5 Tips Lakukan Diet Media Sosial demi Kesehatan Mental

Tanda-tanda Gejala Depresi yang Perlu Diketahui

Source: healthlinehellosehat

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