Orang dengan Kondisi Ini Dilarang Makan Bawang Merah Berlebihan

Hesti Puji Lestari

Editor:

  • Bawang merah memang memiliki banyak manfaat untuk kesehatan.
  • Akan tetapi, terlalu banyak mengonsumsinya justru malah membahayakan.
  • Apalagi jika Anda sedang dalam kondisi berikut ini.

SKOR.id - Sama halnya dengan bawang putih, bawang merah juga memberi banyak manfaat untuk kesehatan tubuh.

Jika dikonsumsi secara rutin, bawang merah akan membantu memelihara kesehatan jantung, mencegah kolesterol, dan sejumlah manfaat lainnya.

Namun dilansir dari India Times, ada tiga kondisi seseorang yang justru dilarang untuk mengonsumsi bawang merah secara berlebihan.

Mereka yang dilarang mengonsumsi bawang merah berlebihan, pertama adalah perempuan hamil.

Penelitian American Journal of Gastroenterology pada 1990, ditemukan bahwa mengonsumsi bawang dalam jumlah berlebihan cenderung mengalami masalah nyeri dada alias heartburn.

Nyeri dada ini bisa terjadi ketika asam yang ada di perut mengalir ke arah atas kerongkongan.

Nyeri tersebut akan terasa sesak dan berat jika yang mengalaminya adalah perempuan yang sedang hamil.

Kedua adalah mereka yang sedang punya masalah pencernaan. Memang, bawang merah membantu menjaga kesehatan organ pencernaan.

Akan tetapi jika Anda sedang mengalami masalah pencernaan, mengonsumsi bawah merah dalam jumlah besar justru membahayakan.

Bawang merah mengandung banyak serat. Akan tetapi, jika terlalu banyak serat dalam tubuh, akan menimbulkan masalah seperti kram, diare, gas usus, hingga perut kembung.

Ketiga adalah mereka yang memiliki darah rendah. Laporan menyebut, kandungan kalium dalam bawang merah bisa menyebabkan kondisi darah rendah seseorang semakin parah.

Kekurangan darah bisa ditandai dengan gejala seperti kelelahan, pusing, pusing, mual, depresi, penglihatan buram, dan lain-lain.

Berita kebugaran lainnya:

Mengenal Fenomena Alergi Hewan dan Cara Menanganinya

Hubungan antara Tidur yang Cukup dengan Kesehatan Gigi

Source: India Times

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