Olahraga Sambil Dengarkan Musik, Reggae Cocok Dijadikan Pilihan

Vivaldi Yudha

Editor:

  • Mendengarkan musik adalah kegiatan yang umum dilakukan sembari berolahraga.
  • Sebuah penelitian menyebutkan bahwa jenis musik reggae cocok didengar saat berolahraga.
  • Sebab, ritme yang ada pada musik reggae mudah untuk dipadukan dengan gerakan-gerakan olahraga.

SKOR.id - Berikut adalah sedikit ulasan mengenai alasan musik reggae cocok dijadikan pilihan untuk menemani olahraga.

Mendengarkan musik sembari berolahraga merupakan kegiatan yang sering kita temui sehari-hari.

Dikutip dari Mejor Con Salud, penelitian yang diterbitkan dalam jurnal Neuroscience mengatakan bahwa jenis musik yang dapat membantu meningkatkan semangat dalam berolahraga adalah jenis musik reggae.

Sebab, ritme yang ada pada musik reggae mudah untuk dipadukan dengan gerakan-gerakan olahraga.

Ritme musik reggae yang mudah ditebak dan diikuti membuat otak kita terpacu untuk bergerak.

Berbeda dengan jenis lain seperti musik klasik yang lebih kompleks dan sulit ditebak sehingga sulit dipadukan dengan gerakan.

Hanya dengan mendengarkan musik reggae, Anda akan merasakan keinginan untuk bergerak meskipun tidak tahu maksud dari lagu tersebut.

Selain itu, musik yang dikenal berasal dari Jamaika tersebut juga dapat mengaktifkan berbagai area otak.

Musik reggae tidak hanya mengaktifkan korteks cerebral yang berisi fungsi kompleks tapi juga merangsang struktur subortikal yang bertanggung jawab untuk gerakan otomatis.

Penelitian tersebut juga menunjukkan bahwa orang-orang lebih aktif ketika mendengarkan musik reggae dibandingkan jenis musik lainnya.

Berita Bugar Lainnya:

Penyebab Gigi Kuning dan Cara Mengatasinya

Manfaat Lulur untuk Kesehatan Kulit, Sudah Jadi Tradisi

Source: Mejor Con Salud

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