Novak Djokovic Anti-Minuman Beralkohol, Lebih Disiplin Ketimbang Dua Rival

Krisna Daneshwara

Editor:

  • Novak Djokovic menjalani pola hidup yang lebih disiplin ketimbang Rafael Nadal dan Roger Federer.
  • Rafael Nadal dan Roger Federer masih sesekali mengonsumsi minuman beralkohol. 
  • Novak Djokovic menganggap alkohol berdampak buruk untuknya.

SKOR.id - Novak Djokovic adalah petenis dengan prestasi paling stabil dalam 10 tahun terakhir. Sejak 2011-2021, dia mampu memenangi 19 gelar grand slam.

Adapun satu grand slam lainnya didapat pada 2008. Kala itu, peta tenis dunia masih didominasi Roger Federer dan Rafael Nadal. 

Karena konsistensinya pula, petenis asal Serbia itu jadi yang terlama menduduki peringkat satu dunia yakni selama 338 pekan.

Pola hidup disiplin menjadi kunci utama Novak Djokovic. Sedikit berbeda dengan dua rivalnya, Rafael Nadal dan Roger Federer.

Usai memenangi Australian Open 2020, kolektor 20 grand slam itu mengaku sudah lama tak minum-minuman beralkohol.

Suami dari Jelena Ristic itu menuturkan, alkohol membawa dampak negatif seperti yang pernah dialami petenis 34 tahun itu.

Pada suatu hari, Novak Djokovic pernah mabuk karena minuman beralkohol hingga tidak sadar sedang berada di mana.

"Saya tidak akan pernah meminum alkohol (lagi) karena memang tak bisa menikmatinya," tutur Novak Djokovic.

Selain tidak mengonsumsi alkohol, sejak 2010, dirinya juga tak makan makanan berbahan dasar tepung dan susu sapi.

Tepung terigu mengandung gluten, sedangkan susu sapi memiliki laktosa. Keduanya bisa mengacaukan sistem pencernaan.

Adapun untuk Rafael Nadal, memang bukan peminum berat. Petenis asal Spanyol itu juga tidak menganggapnya kebutuhan.

Dia terkadang meminumnya saat berkumpul dengan teman-teman dan asal tidak berlebihan, bagus untuk kesehatan mental.

"Saya meminum alkohol dengan tanggung jawab. Saya pikir ini adalah sesuatu yang bisa menjadi baik," ucap Rafael Nadal.

Satu lagi perbedaannya dengan Novak Djokovic adalah soal susu sapi. Dalam menu harian, Rafael Nadal meminum protein shake.

Roger Federer, meminum alkohol saat merayakan kesuksesan dan wine merupakan favorit petenis asal Swiss tersebut.

Meski bukan faktor penentu prestasi Novak Djokovic dalam 10 tahun terakhir, alkohol tidak baik untuk kesehatan.

Bukan hanya buat atlet, melainkan untuk orang awam. Sebab, minuman beralkohol memiliki kalori yang tinggi. 

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Source: Essentially SportsFox SportsTennis World USABusiness Insider

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