Mengulik Nutrisi dan Manfaat Buah Terung Belanda

Vivaldi Yudha

Editor:

  • Terung Belanda merupakan buah yang kaya akan nutrisi di dalamnya.
  • Beberapa nutrisi yang terkandung dalam terung Belanda di antaranya adalah protein dan serat.
  • Salah satu manfaat dari buah ini adalah menjaga kesehatan jantung.

SKOR.id - Berikut ini adalah sedikit ulasan mengenai nutrisi dan manfaat dari buah terung Belanda.

Meski bernama terung Belanda, buah yang memiliki nama lain Tamarillo ini justru ditanam di benua Amerika, Australia, dan Asia.

Di Indonesia, buah ini diperkenalkan oleh orang Belanda sehingga dikenal dengan nama terung Belanda.

Terung Belanda pun memiliki beragam nutrisi yang baik untuk tubuh seperti protein dan serat.

Berdasarkan New Zealand Institute for Crop & Food Research, per seratus gram terung Belanda mengandung nutrisi seperti berikut ini:

  • Energi: 36 kilokalori
  • Protein: 1,8 gram
  • Lemak: 0,5 gram
  • Karbohidrat: 4,3 gram
  • Serat: 3,6 gram

Selain itu, terung Belanda juga mengandung beberapa vitamin, yakni A,C, dan B6 serta beberapa mineral lainnya.

Berikut adalah beberapa manfaat dari terung Belanda untuk kesehatan:

 

1. Melawan Radikal Bebas

Dengan sifat antioksidannya, terung Belanda dapat membantu melawan radikal bebas serta penyakit inflamasi dan penuaan sel.

2. Melindungi Kesehatan Jantung

Dengan kalium yang terkandung di dalamnya, terung Belanda dapat menghindarkan Anda dari penyakit jantung.

3. Menjaga Kesehatan Kulit

Untuk fungsi menjaga kesehatan kulit, vitamin A dan C di dalam terung Belandalah yang berperan.

Vitamin A dibutuhkan untuk menjaga integritas selaput lendir dan kulit yang kemudian memberikan elastisitas pada kulit.

Sedangkan vitamin C merangsang sintesis kolagen (protein yang merupakan bagian dari struktur kulit) dan memberikan peran antioksidan pelindung terhadap radiasi UVB.

4. Menjaga Kesehatan Mata

Selain menyehatkan kulit, vitamin A diketahui juga dapat menyehatkan mata seperti halnya Wortel.

5. Melancarkan Pencernaan

Terung Belanda dapat melancarkan pencernaan berkat adanya kandungan serat yang melimpah.

6. Mencegah Obesitas dan Diabetes

Sejumlah penelitian menunjukkan bahwa asupan yang kaya akan serat membuat tubuh merasakan kenyang yang lebih lama. Selain itu, juga meningkatkan toleransi glukosa yang kemudian efektif dalam menurunkan kolesterol.

Berita Bugar Lainnya:

5 Penyebab Utama Masalah Kesehatan Mental Pria

Suka Mengupil? Intip Dampaknya untuk Kesehatan Tubuh

Source: Mejor Con Salud

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