Menguak Manfaat Susu untuk Tingkatkan Imun Para Gamer

Nathasya Sangayu Puteri

Editor:

  • Pandemi Covid-19 kini sedang mengalami peningkatan di Indonesia.
  • Oleh karena itu, meski berada di rumah aja, gamer juga harus terus menjaga imun tubuh.
  • Salah satu cara menjaga dan meningkatkan imun tubuh salah satunya dengan mengonsumsi susu.

SKOR.id - Meledaknya pandemi Covid-19 di Indonesia membuat memaksa para gamer lebih menjaga kesehatan dan imun tubuh.

Meski seorang gamer identik dengan bermain gim di rumah saja namun tetap harus menjaga imun tubuh.

Salah satunya cara utuk meningkatkan imunitas tubuh adalah mengonsumsi susu. Susu memang dikenal mempunyai kandungan baik agar tubuh bisa terhindar dari beberapa penyakit.

Kandungan protein yang ada dalam susu dapat membantu tubuh menjaga sistem imun.

Susu juga dapat meningkatkan kekuatan tulang karena kandungan mineral seperti kalsium, fosfor dan zat besi.

Masa pandemi seperti ini juga sangat penting untuk konsumsi susu karena kandungan magnesium yang ada dapat menambah energi dan kebugaran tubuh.

Tak hanya itu, peneliti Amerika Serikat membuktikan susu juga baik mengoptimalkan fungsi otak dan mencegah penyakit Alzheimer dan Parkinson.

Hampir sebagian gamer menghabiskan banyak waktunya di depan komputer, sehingga membutuhkan kandungan asam lemak omega-3 yang ada pada susu.

Dengan asam lemak omega-3 yang ada dalam susu dapat membantu untuk memelihara penglihatan, meringankan gejala mata kering dan mengurangi peradangan pada mata.

Ikuti juga InstagramFacebookYouTube, dan Twitter dari Skor Indonesia.

Berita fitur esport lainnya:

5 Game Terinspirasi dari Kisah Nyata

Daftar Lima Gim Favorit K-Pop Idol

Source: Skor.id

RELATED STORIES

Cara Bersihkan Mouse Agar Tak Jadi Sarang Penyakit

Cara Bersihkan Mouse Agar Tak Jadi Sarang Penyakit

Beberapa cara untuk membersihkan mouse agar tak jadi sumber penyakit.

5 Rekomendasi Film Adaptasi Game untuk Temani PPKM

5 Rekomendasi Film Adaptasi Game untuk Temani PPKM

SKOR.id telah merangkum film yang diadaptasi dari seri video gim ternama yang cocok untuk mengurangi rasa jenuh di masa PPKM

Tips Pilih Mouse Gaming Terbaik

Tips Pilih Mouse Gaming Terbaik

Beberapa tips untuk memilih mouse gaming terbaik versi Skor Indonesia.

Panduan Ergonomi untuk Gamer: Postur Tubuh yang Ideal saat Bermain Game

Ergonomi dalam gim menekankan pada peningkatan efektifitas dan efisiensi kerja yang bertujuan untuk meningkatkan kenyamanan.

Skor co creators network
RIGHT_ARROW
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
RIGHT_ARROW

THE LATEST

ibl playoffs 2025

Basketball

Jaga Asa Juara, Satria Muda Pertamina Lolos ke Semifinal Playoff IBL 2025

Satria Muda Pertama singkirkan Prawira Bandung setelah menang pada laga penentu putaran pertama Playoff IBL 2025, Minggu (29/6/2025).

Teguh Kurniawan | 29 Jun, 18:40

Erick Thohir

National

PSSI Sudah Komunikasikan ke Pemerintah, Ingin Tiru Kebijakan Baru Vietnam soal Naturalisasi

Penjelasan program baru Vietnam untuk naturalisasi dan sikap Ketua Umum PSSI, Erick Thohir, untuk sepak bola Indonesia.

Taufani Rahmanda | 29 Jun, 11:42

polri wpfg 2025

Other Sports

Tim Judo Polri Sabet 10 Medali di World Police and Fire Games 2025

Tampil di World Police and Fire Games 2025 di AS, tim judo Polri sukses meraih enam medali emas, satu perak, dan tiga perunggu.

Teguh Kurniawan | 29 Jun, 11:22

Kompetisi futsal putri kasta tertinggi di Indonesia untuk musim terbaru, Women Pro Futsal League 2024-2025. (Deni Sulaeman/Skor.id)

Futsal

Women Pro Futsal League 2024-2025: Jadwal, Hasil dan Klasemen Lengkap

Jadwal, hasil, dan klasemen Women Pro Futsal League 2024-2025 yang terus diperbaharui seiring berjalannya kompetisi.

Taufani Rahmanda | 29 Jun, 10:32

Eks pemain Juventus, Paul Pogba. (Yusuf/Skor.id).

World

Hampir Dua Tahun Tak Merumput, Paul Pogba Menangis Gabung AS Monaco

Tangis Paul Pogba pecah saat bergabung ke AS Monaco, setelah absen hampir dua tahun.

Pradipta Indra Kumara | 29 Jun, 10:30

Hasil pertandingan futsal. (Rahmat Ari Hidayat/Skor.id)

Futsal

KLN Angels Akhirnya Kalah, MSP FC Juara Paruh Musim Women Pro Futsal League 2024-2025

Rekap hasil tiga pertandingan terakhir di putaran pertama Women Pro Futsal League 2024-2025, Minggu (29/6/2025).

Taufani Rahmanda | 29 Jun, 09:33

Mauricio Souza sebagai pelatih kepala Persija Jakarta, Juni 2025. (Foto: Taufani Rahmanda/Grafis: Deni Sulaeman/Skor.id)

Liga 1

Bandingkan dengan Teco dan Madura United, Mauricio Souza Bicara Objektif Melatih Persija

Pelatih Persija Jakarta, Mauricio Souza, juga mengungkapkan soal keharusan dalam menangani Macan Kemayoran.

Taufani Rahmanda | 29 Jun, 07:34

Vincent Kompany pelatih baru Bayern Munchen. (Jovi Arnanda/Skor.id).

World

Prediksi dan Link Live Streaming Flamengo vs Bayern Munchen di Piala Dunia Antarklub 2025

Prediksi pertandingan dan link live streaming Flamengo vs Bayern Munchen di 16 Besar Piala Dunia Antarklub 2025.

Pradipta Indra Kumara | 29 Jun, 06:53

Ketua Umum PSSI, Erick Thohir

National

Mundur ke 2027, Erick Thohir Jelaskan Kebutuhan untuk Liga Putri Berkualitas dan Bekepanjangan

Ketua Umum PSSI, Erick Thohir, turut membandingkan dengan penyelenggaraan Liga Putri di Inggris dan Amerika.

Taufani Rahmanda | 29 Jun, 05:13

Lionel Messi akan membela Inter Miami di Piala Dunia Antarklub 2025. (Deni Sulaeman/Skor.id).

World

Prediksi dan Link Live Streaming PSG vs Inter Miami di Piala Dunia Antarklub 2025

Prediksi pertandingan dan link live streaming PSG vs Inter Miami di Piala Dunia Antarklub 2025.

Pradipta Indra Kumara | 29 Jun, 05:01

Load More Articles