Menguak Manfaat Susu untuk Tingkatkan Imun Para Gamer

Nathasya Sangayu Puteri

Editor:

  • Pandemi Covid-19 kini sedang mengalami peningkatan di Indonesia.
  • Oleh karena itu, meski berada di rumah aja, gamer juga harus terus menjaga imun tubuh.
  • Salah satu cara menjaga dan meningkatkan imun tubuh salah satunya dengan mengonsumsi susu.

SKOR.id - Meledaknya pandemi Covid-19 di Indonesia membuat memaksa para gamer lebih menjaga kesehatan dan imun tubuh.

Meski seorang gamer identik dengan bermain gim di rumah saja namun tetap harus menjaga imun tubuh.

Salah satunya cara utuk meningkatkan imunitas tubuh adalah mengonsumsi susu. Susu memang dikenal mempunyai kandungan baik agar tubuh bisa terhindar dari beberapa penyakit.

Kandungan protein yang ada dalam susu dapat membantu tubuh menjaga sistem imun.

Susu juga dapat meningkatkan kekuatan tulang karena kandungan mineral seperti kalsium, fosfor dan zat besi.

Masa pandemi seperti ini juga sangat penting untuk konsumsi susu karena kandungan magnesium yang ada dapat menambah energi dan kebugaran tubuh.

Tak hanya itu, peneliti Amerika Serikat membuktikan susu juga baik mengoptimalkan fungsi otak dan mencegah penyakit Alzheimer dan Parkinson.

Hampir sebagian gamer menghabiskan banyak waktunya di depan komputer, sehingga membutuhkan kandungan asam lemak omega-3 yang ada pada susu.

Dengan asam lemak omega-3 yang ada dalam susu dapat membantu untuk memelihara penglihatan, meringankan gejala mata kering dan mengurangi peradangan pada mata.

Ikuti juga InstagramFacebookYouTube, dan Twitter dari Skor Indonesia.

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