Membaca Selama 6 Menit Bisa Hilangkan Stres

Dini Wulandari

Editor:

  • Membaca jadi salah satu cara terbaik untuk mengurangi stres. 
  • Hanya butuh enam menit membaca, stres akan berkurang hingga 68 persen. 
  • Studi menunjukkan membaca bisa memperlambat detak jantung dan meredakan ketegangan otot.

SKOR.id - Membaca menjadi salah satu metode terbaik untuk mengurangi stres.

Bekerja berjam-jam di depan laptop, tugas yang menumpuk atau terjebak kemacetan ibu kota bisa membuat hidup dalam tekanna. 

Situasi ini yang acap membuat kita sulit memejamkan mata meski sudah berbaring lama di tempat tidur. 

Jika itu yang dialami, membaca mungkin bisa membantu mengurangi masalah tersebut.

Badan Kesehatan Dunia (WHO) mendefinisikan stres sebagai respon tubuh terhadap tekanan fisik, mental, atau emosional.

Semua itu menghasilkan perubahan kimia yang meningkatkan tekanan darah, detak jantung, dan kadar gula darah.

Lalu bagaimana cara mengatasi gangguan tersebut? Neuropsikologi kognitif, Dr. David Lewis punya jawabannya. 

Lewis menyatakan dalam sebuah penelitian yang diterbitkan oleh University of Sussex, membaca ternyata membantu menurunkan tingkat stres hingga 68 persen.

Secara khusus, ia menemukan bahwa hanya dengan 6 menit membaca sudah cukup untuk memperlambat detak jantung dan meredakan ketegangan pada otot.

Saat membaca otak manusia "dipaksa" fokus sehingga gangguan ketegangan pada otot dan jantung bisa berkurang.

Selain itu, membaca merangsang kreativitas melalui partisipasi aktif imajinasi.

Laporan yang sama mencatat bahwa membaca buku atau koran bekerja jauh lebih baik daripada mendengarkan musik untuk menenangkan saraf.

Membaca juga lebih efektif dibandingkan duduk dengan secangkir teh atau kopi, atau berjalan-jalan saat Anda mencari ketenangan.

Berdasarkan statistik, podcast atau musik mengurangi stres hingga 61%. Sementara secangkir teh, susu, atau kopi menguranginya hingga 54%. Kemudian berjalan-jalan menguranginya hingga 42%.

Namun, pilihan untuk bermain video game harus dikesampingkan, karena meskipun mengurangi stres sebesar 21%, itu meningkatkan detak jantung lebih banyak lagi.

Jadi membenamkan diri dalam sebuah buku selama setidaknya enam menit akan menjadi obat alami terbaik untuk stres.

Cara ini  terhitung mudah dan murah dan bisa langsung Anda coba.

Ikuti juga InstagramFacebook, dan Twitter dari Skor Indonesia.

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