Meditasi dan Jauhi Medsos, Cara Marc Klok Fokuskan Diri untuk Piala Asia 2023

Teguh Kurniawan

Editor: Teguh Kurniawan

marc klok - timnas indo
Gelandang Timnas Indonesia, Marc Klok. (Yusuf/Skor.id)

SKOR.id - Setiap pemain punya cara sendiri untuk fokus jelang turnamen besar. Marc Klok juga demikian, jelang bertarung di Piala Asia 2023 bersama Timnas Indonesia.

Beberapa waktu lalu, gelandang Persib Bandung itu mengumumkan bahwa dia akan rehat sejenak dari media sosial agar bisa mempersiapkan diri secara maksimal selama pemusatan latihan di Turki.

Sampai Timnas Indonesia selesai berjuang di Piala Asia 2023, semua media sosialnya akan dipegang oleh tim PR.

"Banyak opini dari orang lain, ada sentimen negatif dan kerap ada keluhan. Saya tidak mau teralihkan oleh elemen tersebut dan harus berada dalam iklim yang positif untuk meraih target yang diincar, dan tentu akan indah ketika itu bisa diraih," ujar Marc Klok soal alasannya hiatus dari media sosial.

"Jadi tentu saya ingin menggapai hasil sebaik mungkin dan juga menjadi sosok terbaik dari diri saya. Itu artinya, saya tidak mau ada gangguan dan fokus kepada satu-satunya target, menjadi yang terbaik dan bisa tetap sehat," gelandang berdarah Belanda itu menambahkan.

Indonesia vs Turkmenistan - Selebrasi Asnawi Mangkualam, Egy Maulana Vikri, dan Marc Klok.
Marc Klok (paling kanan) ikut merayakan gol Egy Maulana Vikri (tengah) pada laga Timnas Indonesia vs Turkmenistan di FIFA Matchday, 8 September 2023. (Media PSSI) 

Tak cuma menjauhi medsos, Marc Klok juga sering melakukan meditasi agar mentalnya bisa lebih tenang. Itu dibarengi dengan pola makan dan istirahat teratur selama pemusatan latihan.

"Saya berlatih dengan sangat keras, mengonsumi makanan yang sehat, dan tidur dengan sangat bagus. Saya juga melakukan meditasi," kata pemain bernama lengkap Marc Anthony Klok tersebut.

Sepekan di Turki, Marc Klok dan kawan-kawan juga tak lupa menguatkan chemistry satu sama lain. Caranya dengan banyak berkomunikasi, berdiskusi, dan meluangkan waktu bersama.

"Ini grup yang dihuni pemain-pemain bagus, ada banyak perbincangan yang menyenangkan dan banyak meluangkan waktu bersama. Jadi ini hal yang penting untuk kekompakan," lanjutnya.

Timnas Indonesia berada di Antalya, Turki, sejak 20 Desember lalu dan akan terus menggodok kekuatan sampai awal Januari tahun depan.

Mereka dijadwalkan melakoni dua laga uji coba versus Libya (2 dan 5 Januari) sebelum bertolak ke Qatar, tuan rumah Piala Asia 2023.

Sesampainya di sana, pasukan Garuda akan menghadapi satu pertandingan pemanasan lagi kontra Iran (9 Januari), baru berjibaku di turnamen sebenarnya.

Timnas Indonesia berada di Grup D Piala Asia 2023, bersaing dengan Jepang, Irak, dan Vietnam. Laga pertama adalah melawan Irak di Stadion Ahmad bin Ali, Al Rayyan, Qatar, 15 Januari 2024.

Source: Persib

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