Manfaat Fartlek yang Tak Banyak Orang Tahu, Bikin Kuat Fisik dan Mental

Hesti Puji Lestari

Editor:

  • Fartlek menjadi salah satu latihan yang bagus buat menjaga kekuatan tubuh dan mental.
  • Fatlek sendiri adalah teknik yang menggabungkan kecepatan dan ketahanan tubuh.
  • Skorer bisa memanfaatkan bukit untuk berlatih.

SKOR.id - Dalam dunia olahraga dikenal juga istilah Fartlek. Fartlek sendiri berasal dari bahasa Swedia yang artinya Speed Play.

Dengan kata lain, Fartlek teknik berlari dengan irama kecepatan yang berbeda selain itu di dalamnya juga ada kecepatan dan ketahanan fisik.

Bagi pelari yang sudah terbiasa dalam hal ini atlet contohnya, fartlek adalah kombinasi antara joging dan sprint (berlari cepat), sedangkan bagi pemula, kombinasi antara berjalan dan joging.

Seperti diketahui, olahraga lari tak hanya fokus pada siapa yang paling cepat, namun juga siapa yang bisa bertahan lebih lama.

Terutama ketika skorer berbicara soal lari maraton yang membutuhkan konsistensi kondisi tubuh.

Dilansir dari Mens Health, pada kondisi seperti itu tehnik Fartlek punya andil besar dalam prosesnya.

Fartlek "memaksa" seseorang untuk bermain-main dengan kecepatan. Kadang, skorer akan dituntut untuk berlari cepat, namun pada suatu waktu, Anda harus mengurangi kecepatan.

Kuncinya adalah mencampur periode lari cepat dengan periode lari lambat.

Latihan tersebut berguna untuk melatih kontrol tubuh skorer, sehingga bisa menghadapi setiap situasi yang ada.

Semakin sering seseorang menggabungkan kecepatan dan ketahanan tubuh ini, maka seseorang akan kuat secara fisik dan mental ketika berlomba.

Penelitian menunjukkan bahwa fartlek dapat meningkatkan daya tahan otot dan kardiovaskular yang bagus buat kesehatan jantung.

Cara latihan:

Skorer bisa memulai latihan Fartlek ini setidaknya sekali setiap beberapa minggu secara terpisah.

Anda bisa memanfaatkan bukit terjal untuk menguji ketangguhan. Pada posisi menanjak, skorer akan dituntut berlari lambat namun menuntut ketahanan tubuh yang luar biasa.

Akan tetapi ketika posisi turun, Anda akan berlari cepat dan fokus pada keseimbangan.

Jadi, kapan mau mulai latihan Fartlek?

Ikuti juga InstagramFacebook, dan Twitter dari Skor Indonesia.

Baca Juga:

5 Jenis Teh di Indonesia dan Manfaatnya untuk Kesehatan

10 Ritual Pagi yang Buat Hidup Lebih Positif

Source: Mens Health UK

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