Mandi Pagi Setelah Begadang, Bahaya?

Nathasya Sangayu Puteri

Editor:

  • Banyak orang yang menganggap mandi setelah begadang adalah sesuatu yang berbahaya.
  • Dapat menimbulkan penyakit bahkan kematian.
  • Namun hal tersebut ternyata hanyalah mitos saja.

SKOR.id - Setelah begadang biasanya banyak orang yang takut untuk mandi pagi.

Banyak kabar mengatakan jika mandi setelah begadang dapat menimbulkan berbagai penyakit bahkan kematian.

Namun kabar mengenai mandi setelah begadang bahaya hanyalah rumor belaka.

Begadang bukan lah menjadi suatu masalah untuk dapat melakukan mandi pada pagi hari.

Selain untuk membuat tubuh terasa segar, mandi juga penting untuk menjaga penampilan selama beraktivitas.

Oleh karena itu mandi setelah begadang boleh dilakukan.

Bahkan dengan air dingin sekali pun tak menjadi masalah.

Mandi menggunakan air dingin justru memiliki berbagai manfaat untuk tubuh.

Berikut adalah manfaat mandi air dingin:

  • Mengurangi kehilangan energi yang terjadi hampir setiap hari
  • Meningkatkan kemampuan konsentrasi atau berpikir
  • Penurunan berat badan
  • Mengurangi penurunan nafsu makan
  • Menenangkan suasana hati yang tertekan
  • Mengurangi nyeri setiap hari
  • Mengatasi hipersomnia atau ngantuk berlebihan setiap hari

Jadi bahaya mandi setelah begadang hanyalah mitos.

Berita bugar lainmya:

Tips untuk Mencegah Munculnya Karang Gigi

Kebiasaan Malam yang Bikin Berat Badan Naik, Termasuk Lupa Menyikat Gigi

Source: Alodokter

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