Lepas dari Covid-19, Asisten Pelatih Barito Putera Tetap Puasa dan Berolahraga

Taufani Rahmanda

Editor:

  • Asisten pelatih Barito Putera, Yunan Helmi, kembali ke rutinitasnya pasca sembuh dari Covid-19.
  • Usai terbebas dari Covid-19, Yunan Helmi melakukan puasa dan berolahraga ringan di bawah kontrol dokter.
  • Yunan Helmi tidak memiliki pantangan pascasembuh dari covid-19 dan punya santapan favorit saat sahur dan berbuka puasa.

SKOR.id - Asisten pelatih Barito Putera, Yunan Helmi, sudah kembali ke rutinitasnya terutama saat Ramadan pascasembuh dari Covid-19.

Seperti yang diketahui, Yunan Helmi sempat dinyatakan positif Covid-19 dan harus berjuang melawan virus corona pada awal Maret 2020.

Upaya lelaki 46 tahun ini berbuah manis sebab RSUD Ulin Banjarmasin akhirnya menyatakan ia berhasil sembuh dari Covid-19 pada 14 April 2020.

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Setelah terbebas dari virus corona di tubuhnya, Yunan Helmi rupanya tetap melakukan ibadah puasa dan juga telah kembali berolahraga.

Lelaki kelahiran Lamongan, Jawa Timur, ini berani melakukannya karena tak ingin melewatkan momen Ramdan dan semua dalam pantauan tim medis.

"Kemarin saya juga ada kontrol ke dokter, untuk pernafasan dan paru-paru juga diperiksa. Alhamdulillah tidak ada kendala," katanya, Senin (11/5/2020).

Sejak diperbolehkan pulang dari rumah sakit, Yunan Helmi banyak menghabiskan waktunya untuk tetap berada di rumah bersama keluarga.

 

Sementara untuk olahraga yang dilakukannya, hanya olahraga ringan yang dilakukannya saat menunggu waktu berbuka puasa.

Adapaun Yunan Helmi tidak memiliki pantangan untuk makanan yang disantap pascasembuh dari Covid-19.

Sejauh ini, ia memilih melakukan santap sahur dan berbuka puasa dengan melahap hidangan rumahan yang dibuat sang istri.

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"Istri memang memasak untuk sahur dan berbuka. Biasanya untuk menu gantian. Kadang masakan Banjar, kadang Jawa," ucap Yunan Helmi.

"Kalau saya sih lebih suka sambal goreng dan pakai tahu serta tempe," asisten Djajang Nurdjaman itu memungkasi.

 

Source: Barito Putera

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