Latihan untuk Membentuk Otot Perut Bagian Samping

Vivaldi Yudha

Editor:

  • Otot perut bagian samping adalah salah satu bagian tubuh yang ingin dibentuk banyak orang.
  • Selain rutin mengonsumsi makanan sehat, latihan juga diperlukan untuk membentuk otot perut bagian samping.
  • Berikut sejumlah gerakan yang dapat dilakukan untuk membentuk otot perut samping.

SKOR.id - Berikut ini adalah beberapa gerakan yang dapat dilakukan untuk membentuk otot perut samping.

Otot perut bagian samping merupakan salah satu bagian tubuh yang ingin dibentuk banyak orang.

Selain mengonsumsi makanan sehat secara rutin, latihan juga diperlukan untuk membentuk otot perut bagian samping.

Hi Skorer, jangan lupa download apps Skor.id biar enggak ketinggalan update dan bisa mendapatkan banyak hadiah menarik.

Namun, membentuk bagian ini bukan hal mudah bagi pemula, apalagi yang jarang berolahraga.

Berikut, Skor.id merangkum sejumlah gerakan yang dapat dilakukan untuk membentuk otot perut samping berdasarkan laman GymGuider.

Sebelum melakukan latihan-latihan di bawah ini, ada peralatan yang dibutuhkan, yakni Medicine ball 3-8 kg dan Swiss ball serta berapa kali latihan tersebut dilakukan.

1. Ankle touches

Berbaring terlentang dengan lutut ditekuk dan telapak kaki rata di lantai, kemudian angkat bahu dari lantai sehingga Anda menghadap ke depan.

Raih tangan kanan ke pergelangan kaki kanan, lalu tangan kiri ke pergelangan kaki kiri. Pastikan bahu tidak menyentuh lantai.

2. Leg circles

Berbaring di lantai dengan tangan ke samping, rata di lantai untuk penyangga. Angkat kaki Anda sekitar 6 inci dari lantai, tahan.

Putar tubuh ke kiri sambil bawa lutut ke arah dada. Turunkan ke kanan, pertahankan lutut masuk, lalu rentangkan saat Anda memutar kembali ke awal.

3. Leg twists

Berbaring di lantai dengan lengan terbuka di samping badan untuk menopang. Angkat kaki ke arah langit-langit.

Perlahan-lahan turunkan kaki Anda ke kiri sampai hampir menyentuh lantai kemudian angkat ke posisi awal dan turunkan ke kanan.

4. Russian twist

Duduk di lantai dengan kaki ditekuk dan terangkat beberapa inci dari lantai. Pegang bola dekat ke dada dan tahan posisi tubuh seperti sedikit bersandar. Putar tubuh bagian atas ke kanan dan ke kiri dengan posisi bola tetap dekat di dada.

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Source: GymGuider

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