Kunci Sukses Novak Djokovic Dobrak Dominasi Rafael Nadal dan Roger Federer, Jauhi Tepung Terigu dan Susu

Krisna Daneshwara

Editor:

  • Pola makan menjadi kunci kesuksesan karier tenis Novak Djokovic.
  • Tunggal putra nomor satu dunia itu menjauhi makanan-makanan yang mengandung gluten dan laktosa.
  • Dengan demikian, Novak Djokovic tak mengonsumsi tepung terigu maupun susu sapi.

SKOR.id - Sebelum 2011, Novak Djokovic boleh dibilang masih jauh tertinggal dari Roger Federer dan Rafael Nadal yang jadi musuh bebuyutannya.

Memasuki 2011, ceritanya berbeda. Novak Djokovic mampu membuktikan diri sebagai salah satu pemain terbesar sepanjang sejarah di jagat tenis putra.

Bahkan, petenis asal Serbia itu telah mengumpulkan 20 grand slam yang sama persis seperti pencapaian Roger Federer dan Rafael Nadal.

Novak Djokovic juga tercatat sebagai pemain terlama yang menempati peringkat satu dunia tunggal putra dengan total 336 pekan.

Perubahan pola makan sejak 2010 menjadi salah satu kunci kesuksesan Djokovic membuat Federer dan Nadal jeri saat bertemu dengannya.

Pola makan yang dimiliki Djokovic pun terbilang simple, yakni menjauhi makanan-makanan yang mengandung gluten.

Gluten merupakan zat yang terkandung dalam makanan-makanan yang berbahan dasar tepung terigu.

Hal ini sebenarnya sulit dilakukan Djokovic, apalagi makanan pokok orang Eropa seperti roti dan pasta biasanya terbuat dari tepung terigu.

Meskipun demikian, Djokovic tetap mengonsumsi pasta dan biskuit. Hanya saja, pasta dan biskuit ini terbuat dari bahan non-gluten.

Selain itu, pria 34 tahun ini juga menjauhi susu sapi yang jelas mengandung zat bernama laktosa.

Djokovic memperbanyak konsumsi sayur-sayuran, kacang-kacangan, daging putih, ikan, buah, biji-bijian, buncis, lentil, dan minyak-minyakan sehat seperti zaitun, dan lain-lain.

Pola makan yang dimiliki Novak Djokovic ini tentu sudah didasari panduan dari ahli gizi, Dr Igor Cetojevic.

Salah satu hal yang membuatnya mengubah pola makan adalah kejadian kelam di perempat final Australian Open 2010.

Saat itu, Novak Djokovic kesulitan bernapas dan mengalami muntah hebat di toilet.

 
 
 
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Dua Rival Utama Absen di US Open 2021, Novak Djokovic Dikepung Pemain Muda

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Source: Talksport

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