Kandungan Tempe yang Tak Bisa Dianggap Sebelah Mata

Nezatullah Wachid Dewantara

Editor:

  • Masyarakat Indonesia sudah tak asing lagi dengan bahan makanan yang terbuat dari kedelai, yakni tempe.
  • Meski begitu banyak yang memandang tempe sebelah mata karena ''kesederhanaan'' yang biasa dibawa bahan makanan yang satu ini.
  • Maka dari itu Skor Indonesia merangkum sejumlah kandungan tempe yang membuatnya menjadi bahan makanan yang tak bisa dianggap remeh.

SKOR.id - Deretan kandungan tempe yang seharusnya tak dianggap enteng.

Siapa yang tak kenal dengan tempe, bahan makanan yang terbuat dari kedelai ini sudah menjadi teman bagi masyarakat Indonesia.

Tempe menjadi salah satu makanan yang dikonsumsi masyarakat terutama di Indonesia karena berbagai hal.

Salah satunya adalah karena harganya yang terbilang murah jika dibandingkan dengan bahan makanan yang lainnya.

Selain itu tempe juga memiliki berbagai kandungan yang baik bagi tubuh.

Tempe bisa dibilang merupakan paket hemat dari berbagai bahan makanan sebab memiliki kandungan mulai dari lemak, protein, kalsium, hingga zat besi.

Meski begitu masih banyak yang menilai tempe adalah makanan sederhana dan akhirnya dipandang sebelah mata.

Dalam 100 gram tempe, terkandung sekitar 190 hingga 200 kalori dengan berbagai nutrisi.

Yakni protein, karbohidrat, lemak, serat, natrium, zat besi, magnesium, kalsium, fosfor, dan kalium.

Bahan makanan ''saudara'' dari tahu ini juga memiliki berbagai nutrisi lain, yaitu vitamin B, folat, zinc, tembaga, dan mangan.

Lemak yang ada di tempe pun berbeda dengan lemak yang ada di daging.

Pasalnya lemak di tempe adalah lemak tak jenuh tunggal yang baik untuk mengendalikan kolesterol serta memelihara kesehatan jantung dan pembuluh darah.

Berikut jumlah nutrisi yang terkandung dalam 100 gram tempe:

  • 18–20 gram protein
  • 8 gram karbohidrat
  • 8,8–9 gram lemak
  • 1,4 gram serat
  • 10 miligram natrium
  • 2,7 miligram zat besi
  • 80 miligram magnesium
  • 110 miligram kalsium
  • 270 miligram fosfor
  • 400 miligram kalium

Berita bugar lainnya:

Beberapa Hal yang Harus Dilakukan setelah Kehujanan

Cara Mengelola Frustrasi saat Kalah dalam Kompetisi

 

Source: Skor.idAlodokter

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