Jangan Buru-buru Beli Obat, Begini Cara Mengatasi Flu secara Mandiri di Rumah

Hesti Puji Lestari

Editor:

  • Flu menjadi salah satu penyakit musiman yang biasanya terjadi ketika musim hujan tiba.
  • Jika muncul gejala, banyak orang buru-buru ke dokter untuk memeriksakannya.
  • Namun, Anda bisa lho mengatasi flu secara mandiri di rumah.

SKOR.id - Berikut ini adalah langkah-langkah yang bisa Anda lakukan untuk mengatasi flu di rumah tanpa perlu buru-buru membeli obat.

Musim hujan telah tiba, kemungkinan orang terkena flu pada waktu-waktu ini sangatlah tinggi.

Flu terjadi karena tubuh kontak dengan virus melalui partikel air liur dan sekresi hidung atau, secara tidak langsung, oleh elemen yang terkontaminasi.

Banyak orang memilih untuk langsung menenggak obat kimia untuk menghentikan flu.

Padahal, kondisi tersebut cenderung sembuh dengan sendirinya dalam beberapa hari. Bahkan ada kepercayaan bahwa flu tidak akan sembuh jika dia memang belum ingin sembuh.

Menenggak obat kimia dalam jumlah banyak dan waktu yang lama bisa berbahaya buat kesehatan.

Dilansir dari Mejorconsalud, ada beberapa langkah yang lebih sehat untuk mengatasi flu secara mandiri di rumah:

1. Jangan Menggunakan Antibiotik

Obat antibiotik tidak disarankan digunakan saat sedang flu, hal ini karena flu tidak disebabkan oleh infeksi bakteri.

Mengonsumsi antibiotik pada kondisi yang sebenarnya tidak perlu justru bisa membuat resistensi terhadap khasiatnya.

2. Perbanyak Minum Air Putih

Flu biasanya disertai dengan dehidrasi tingkat tertentu, karena tubuh akan bekerja lebih keras untuk mengatur suhu dan melawan virus.

Oleh karena itu, untuk menghindari dekompensasi, disarankan untuk memperbanyak konsumsi air putih.

3. Mengonsumsi Jenis Makanan yang Sifatnya Hangat

Anda bisa membuat teh hangat, infus jahe, wedang jahe, campuran madu dan lemon atau madu dan bawang.

Rasa hangat yang dihasilkan makanan-makanan tersebut bisa membuat efek penenang dan meredakan gejala flu ringan.

Berita Bugar lainnya:

Manfaat Susu Jahe, Bukan Hanya Meningkatkan Daya Tahan Tubuh

Penyebab dan Cara Atasi Sariawan

Source: mejorconsalud

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